Failsafe shopping list in alphabetic order within 9 supermarket categories
Always read labels: ingredients change!
- This list updates those in any of the Fed Up books and the Failsafe Cookbook. We try to make sure the products below are failsafe
- Mention here is not an endorsement of any particular food or company, nor, obviously, is there any fee paid or collected. It’s here to help you.
- Please do not use this information as a means of starting failsafe eating until you have read any one of Sue Dengate's books or seen a dietitian.
- For regions and countries outside Australia, your local failsafe group may have a shopping list - see under General category.
In the list below, you can eat anything that doesn’t have a bold warning in the paragraph.
Warning ingredients may vary in the different packs of the same product e,g, Pampas frozen puff pastry in sheets is preservative-free but dispenser rolls contain preservatives; Crisco sunflower oil in large packs such as 15L contains synthetic antioxidant (320, BHA) but is BHA-free in smaller containers.
Mistakes it is important to stick strictly to your supervised elimination diet – 2 mistakes per week or a daily small mistake can be enough to stop the diet from working.
Reader report: I am about to embark on the strict elimination diet for the 3rd time, but I am trying to pinpoint what went wrong the 2nd time round - was consistently bloating but not as severely as normal - versus the 1st time round when I felt fantastic. Using your salicylate and amine mistakes information sheets and the product updates on the fed up site, I have so far picked up the following errors: Coles Pears in Syrup snackpacks (contained pear juice), Simply Wize Crusty Bread (maize flour), Dovedale Rice & Chia Bread (Chia seeds), and the wrong Cenovis multivitamin (Once Daily Women's Multi, contains evening primrose oil). Thanks for all of your help and detailed knowledge, I think I would have been doing many more things wrong in the diet without having the fed up site to look at. - Belinda, by email