Recipes

Failsafe sports drink 1

According to the DAA (Dietitians Association of Australia), studies show that flavoured sports drinks with added carbohydrate and sodium assist in preventing dehydration, particularly for high physical activity or in hot conditions. To avoid nasty additives, you can make your own sports drink. For more information and how often to drink, see https://www.sportsdietitians.com.au/wp-content/uploads/2015/04/Sports-Drinks.pdf. For guidelines for eating & drinking before and after sport, see https://www.sportsdietitians.com.au/wp-content/uploads/2015/04/Eating_and_drinking_during_and_after_sport.pdf

For rehydration
I litre water
2-4 tbsp sugar, glucose or similar such as Polycose
¼ tsp salt
PLUS for flavour
1 tbsp sugar
½ tsp citric acid or to taste

The Failsafe Cookbook

This revolutionary book contains hundreds of new and improved recipes for all kinds of occasions. With the help of these tasty and easy-to-follow recipes for breakfasts, lunches, main meals and desserts, through to food for special occasions, vegetarian cooking and gluten-free food - and by following Sue's step by step guide to eliminating harmful natural and added food chemicals - it is possible to be free of a wide range of health and behavioural problems caused by food intolerance.

This is a book which transforms families

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