Recipes

High-fibre lunchbox muffins

These have a nice nutty flavour.

1½ cups self-raising flour
½ cup sugar
½ cup rice bran
1 egg, lightly beaten
1 cup milk or soymilk
¼ cup canola oil

Sift flour in a bowl and add remaining ingredients, stirring with a fork until mixed. Brush a 12 cup muffin pan with oil and spoon mixture into cups until ¾ full. Bake at 180°C for 20 minutes or until golden. Ice with thin white icing if liked.

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