Recipes

Pear Roll-Ups / Fruit Leathers

This recipe results in roll-ups that taste remarkably like the commercial versions. Remember that during your strict elimination diet you are limited to 2 fresh ripe peeled pears - or equivalent - per day.

6-12 medium ripe pears, peeled and quartered
½ tsp ascorbic acid (Vitamin C) to reduce browning (optional)

Preheat oven to 75-100°C and line one baking tray with baking paper for every 6 pears. Puree pears and Vitamin C with blender, spread smoothly and evenly on the trays, smoothing with a spatula. Dry in oven for about 4 hours, cool and cut up with scissors or knife. Store in container, separate sheets with baking paper. They can also be stored in the fridge or freezer! – thanks to Monica from the Forster NSW group

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