Recipes

Five-minute porridge

1/2 cup rolled oats (regular is best but quick cook are also good) per person

1 cup water per person

Place oats in a small saucepan with cold water and bring to the boil. Stir briefly until mixture thickens. Serve with light brown sugar and A2 milk; or pear and yoghurt; or sliced bananas (contain amines, not suitable for your strict elimination diet) or stewed rhubarb (contain moderate salicylates, not suitable for your strict elimination diet).

 

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