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Failsafe sports drink 1

According to the DAA (Dietitians Association of Australia), studies show that flavoured sports drinks with added carbohydrate and sodium assist in preventing dehydration, particularly for high physical activity or in hot conditions. To avoid nasty additives, you can make your own sports drink. For more information and how often to drink, see https://www.sportsdietitians.com.au/wp-content/uploads/2015/04/Sports-Drinks.pdf. For guidelines for eating & drinking before and after sport, see https://www.sportsdietitians.com.au/wp-content/uploads/2015/04/Eating_and_drinking_during_and_after_sport.pdf

For rehydration
I litre water
2-4 tbsp sugar, glucose or similar such as Polycose
¼ tsp salt
PLUS for flavour
1 tbsp sugar
½ tsp citric acid or to taste

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