I wrote you 4 years back (story [524]), and I just thought I should write in with an update. If you'll recall I had suffered from additive-induced asthma from the age of 10 (I'm now 37). It took a couple of decades to finally realise that artificial food additives were THE cause of my condition.

As a heads-up for those still "lost" and wondering if there is a cure, I strongly urge you to give up what I call the "trifecta" (i.e. artificial colours, flavours and preservatives). This covers most of the main culprits which cause most peoples' asthmatic conditions (in my opinion).

After this, I also discovered I was highly sensitive to "vegetable gums" (that friendly sounding additive in many bread products: This includes Gum Arabic and the so-called 'safe' one, Xanthan Gum). The symptoms these two nasty additives create in sensitive people is a tight chest, light-headedness and a general feeling of not being able to breathe. (I literally almost died one night a while back, when I woke up gasping for air at 3am, after having consumed bread with Xanthan Gum in it over a period of four days straight...)

Well, there it is guys. Thanks mainly to your wonderful website I have gone from 20 puffs a day to not touching Ventolin or any medication for over a year now. Not a single time! I honestly never thought I would reach this stage. It's so sad to think that if we - as a society - just stuck to "whole" foods, leaving out ALL artificial additives, many, MANY health issues would be non-existent. Things are getting better, thanks to websites like yours, Sue, but it's still too slow. Thank you so much for all the valuable things you do and God Bless you all! - Mark, by email

Joomla SEF URLs by Artio