Back around 1997 I was diagnosed with AF (atrial fibrillation) & TC (tachycardia), my heart at times could literally be felt beating through my clothes It was scary and freaked other people out when I showed them. I had a cardiologist who was great but neither he or any of the doctors or specialists I saw ever mentioned anything about diet, after 3 or 4 goes I was on medication which helped without too many bad side effects. I cant remember how I stumbled across it, but somewhere along the line I heard about how MSG could be bad for your health (experience of a friend/associate at the time I think) so I thought Id strike it out of my diet ... WOW there went half my problems, so I looked further into diet, soon I had struck red food colouring from the list, sports drinks (when not exercising), high caffeine drinks (coke especially), energy drinks went too (although not as common as they are now), highly fatty foods went out the window and through more experimentation (monitoring) I dropped anything with the preservatives starting with 22_ . I have also found that some of this stuff seems to build up in my system as if I don't have any for a long time I can cope with quite a high dose of it in one hit, if it becomes regular in my diet I quickly feel the symptoms after even the smallest amount.

I went off my medication once for two years by maintaining a very strict diet, these days I am back on my medication as it is so hard to keep up with things that are out there (and it becomes hard to eat socially some times). Many years ago I emailed the Heart foundation in anger at them giving 2 minute noodles the heart tick! Loaded with MSG, of which by then I knew other people with heart conditions suffered the same reactions as me These days I have learnt to ignore any labelling on packaging (apart from the ingredients thank goodness) very recently seeing some cups of soup labelled as no artificial flavours yet they had MSG in the ingredients as a flavour enhancer, mongrels.

It's so good to see your site and the work you are doing. I hope some of this may help in some way. It's so good to see the message being spread, for what its worth, from me, WELL DONE!! - Dave, by email

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