Q. I have a son with ADHD, behavioural problems and a learning disability and another with a learning disability. I would like more information about the brands of bread/bread mixes that are free from the calcium propionate (282). Are you going to run a trial in Victoria ? If yes, I am interested in participating. Any extra additional information that you can give me I would greatly appreciate it. - by email

A. Sorry, there are no future trials planned, although many parents have volunteered. You don't need to take part in a study to trial the elimination diet. The bread preservative is not the only food chemical which can cause problems. Ask the phone contact in your area (see website)s on the website or email me for the name of a failsafe-friendly dietitian who will supervise this diet for you.

Q. I decided to try removing the additive 282 from my families' diet to see if the behaviour of my children would improve. So far they appear to have only be behaving worse. Have you heard of this happening before?

A. There are at least three possibilities. First, it could be withdrawal symptoms. Food additives are addictive. When you eliminate them, you can expect withdrawals which usually only last two days sometime in the first two weeks. Second, it could be that some other food chemicals - including natural ones like salicylates in fruit juice - are affecting your children and you have unknowingly introduced more of those at the same time. Third, are you sure the bread you have switched to is preservative-free? There are numerous instances of mislabelling or misinformation. If buying unlabelled bread, insist on seeing the label on the premix. If they won't show you the premix label, don't buy it. Note that Bakers Delight bread boasts 282-free, but it does contain 223 (sodium metabisulphite) which affects some kids just as badly. If buying labelled bread in a supermarket, ask to see the premix label for an instore bakery (although this does not guarantee the baker has used the correct premix, and there have been problems with that too). If the bread comes from out of store, ask which bakery, phone that bakery and ask about 282. There are many instances of wrongly labelled out-of-store bread. Brumby's is very safe - they do not have 282 in any of their breads.

Q. I asked at our local bakery whether they had preservative and they swore they didn't, but my sons and I reacted to it.

A. Many hot bread shop attendants will say there is no preservative in their bread because they don't add any and it isn't always listed as preservative. It is often listed as mould inhibitor (282). You need to see the premix label with your own eyes.

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