Eggs are a perfect package of vitamins, and the quickest meal ever.
3 eggs
knob of pure butter or Nuttelex
splash of milk (or organic cream for special occasions)
salt to taste
fresh chives, chopped
2 slices failsafe sandwich or cob loaf bread, toasted
Beat eggs with milk and add salt. Gently melt the butter in a pan and stir in the eggs, stirring constantly until the eggs are nearly set, sprinkle chives. To serve, spoon the scrambled eggs onto toast. Serves 1-2.
This revolutionary book contains hundreds of new and improved recipes for all kinds of occasions. With the help of these tasty and easy-to-follow recipes for breakfasts, lunches, main meals and desserts, through to food for special occasions, vegetarian cooking and gluten-free food - and by following Sue's step by step guide to eliminating harmful natural and added food chemicals - it is possible to be free of a wide range of health and behavioural problems caused by food intolerance.
This is a book which transforms families
Disclaimer: the information given is not intended as medical advice. Always consult with your doctor for possible underlying illness. Before beginning dietary investigation, consult a dietician with an interest in food intolerance. Information is drawn from the scientific literature, web research, group members and personal enquiry; while all care is taken, information is not warranted as accurate and the Food Intolerance Network and Sue Dengate cannot be held liable for any errors or omissions.
