Failsafe Recipes: Lunches and Snacks

Howard’s bean spread (V)

Use red kidney beans from a can or see Cook your own red kidney beans recipe.

1 cup cooked red kidney beans, drained
2 tsp failsafe oil (omit if low fat)
pinch salt
¼ tsp citric acid (double to 1/2 tsp if low fat)
crushed clove of garlic optional
2 tbsp water

Mix in blender to a thick paste, keep in fridge. Great in sandwiches, wraps, as a dip, and on pizza.