Failsafe Recipes: Lunches and Snacks

Vegie mash (V)

This is our go-to bread spread as it is moist, quick and widely accepted. Invest in a good strong masher if you haven’t got one.


2 medium potatoes, diced 1cm
150g butternut pumpkin (mod sals)
50g frozen green peas (microwaved, moderate in glutamates)
Salt, chopped spring onion, crushed garlic if you want.

Microwave all in one bowl as if potato, cool and mash. Keeps for 3-5 days in fridge. Smear on toast or bread using a spoon.