Vegie mash (V)

This is our go-to bread spread as it is moist, quick and widely accepted. Invest in a good strong masher if you haven’t got one.


2 medium potatoes, diced 1cm
150g butternut pumpkin (mod sals)
50g frozen green peas (microwaved, moderate in glutamates)
Salt, chopped spring onion, crushed garlic if you want.

Microwave all in one bowl as if potato, cool and mash. Keeps for 3-5 days in fridge. Smear on toast or bread using a spoon.

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This revolutionary book contains hundreds of new and improved recipes for all kinds of occasions. With the help of these tasty and easy-to-follow recipes for breakfasts, lunches, main meals and desserts, through to food for special occasions, vegetarian cooking and gluten-free food - and by following Sue's step by step guide to eliminating harmful natural and added food chemicals - it is possible to be free of a wide range of health and behavioural problems caused by food intolerance.

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