Failsafe Recipes: Main Meals

Halliwell Chicken Nuggets

Kids love these and they are great cold as finger food in lunchboxes.

500 g chicken breasts or thighs, cut into nugget shapes (easier to do when chicken is half frozen)
1 clove garlic, crushed
sea salt to taste
plain flour or gluten-free mix of cornflour and brown rice flour for coating
failsafe oil

Mix chicken with garlic and salt and let stand for about 30 minutes. Roll chicken pieces in flour until all are coated then freeze for 15 minutes to make flour stick better. Shallow fry in failsafe oil until crisp and golden brown. Or for a low fat alternative: place chicken pieces in a bowl and stir with stir with salt and flour until well coated. Then stir with enough oil to make sure all pieces are coated. Bake in a preheated 180°C oven for 1 hour. Serve with Logan Farm oven fry chips (the only ones we know of without hidden BHA 320) and green beans, or in a failsafe burger roll with salad – Deborah