No-cook failsafe 2-minute meal (V)

This is a nutritious meal you can prepare in a motel room with no cooking facilities, or when you don't feel like cooking.

1 cup cous-cous (contains gluten)
1 cup boiling water
2 tsp butter (optional)
1 tin kidney beans, drained
1 tin green beans or peas and corn, (moderate)
4 tbsp natural Vaalia yoghurt (contains dairy)

Measure cous-cous into a bowl. Pour over boiling water, add butter for flavour if desired, and stir through with a fork. Let stand for two minutes. Serve topped with kidney beans, other vegetables and yoghurt. Serves two. Variations: use frozen failsafe mince or lamb stew topping, frozen veg.

The Failsafe Cookbook

This revolutionary book contains hundreds of new and improved recipes for all kinds of occasions. With the help of these tasty and easy-to-follow recipes for breakfasts, lunches, main meals and desserts, through to food for special occasions, vegetarian cooking and gluten-free food - and by following Sue's step by step guide to eliminating harmful natural and added food chemicals - it is possible to be free of a wide range of health and behavioural problems caused by food intolerance.

This is a book which transforms families

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