200 gms butter
2 eggs
200 gms oats
150 gm pear jam (p290 Fed Up or from Parap Fine Foods)
50 gm sugar
100 gm cornflour (White wings if wheatfree)
Put butter, sugar and pear jam in a large bowl, mix well with an electric mixer, add eggs and mix again. Work oats and cornflour into mix. Press into slice tin. Bake at 180’C for 20-30 mins. These are wheat-free and have the chewy texture and fruity taste of commercial bars. - Birgit
This revolutionary book contains hundreds of new and improved recipes for all kinds of occasions. With the help of these tasty and easy-to-follow recipes for breakfasts, lunches, main meals and desserts, through to food for special occasions, vegetarian cooking and gluten-free food - and by following Sue's step by step guide to eliminating harmful natural and added food chemicals - it is possible to be free of a wide range of health and behavioural problems caused by food intolerance.
This is a book which transforms families
Disclaimer: the information given is not intended as medical advice. Always consult with your doctor for possible underlying illness. Before beginning dietary investigation, consult a dietician with an interest in food intolerance. Information is drawn from the scientific literature, web research, group members and personal enquiry; while all care is taken, information is not warranted as accurate and the Food Intolerance Network and Sue Dengate cannot be held liable for any errors or omissions.
