I would like to let you know that within one day of removing the following from my sons diet, all of which he ate on a daily basis in large quantities, he had started to change noticeably: chocolate flavouring, chicken roll, preserved bread (282), cheese slices, tomato sauce. For a long time people had asked me why my son didn't have constipation when he consumes copious amounts of milk and up to 24 slices of cheese at a time, as well as up to six Fruche in a sitting! I was amazed to find that his motions have changed considerably since removing the above items! He is still having large amounts of milk but I think I may have to exclude this too if his shiners don't disappear. - Reader, by email