Restless Legs Syndrome was absolutely driving me crazy. If I forced my legs to be still, they would then jerk with even greater intensity. While I was watching TV, my legs were constantly swinging, because of this urge to move them. They were not itchy - it was just like there was something under the skin driving me crazy. Apparently most sufferers go on to become alcoholics (ref: The Bulletin 2000) which I can understand. American websites about RLS basically fall back onto all sorts of medication, which I do not want to take. Within two weeks of trying the elimination diet, I was able to sit still at night, AND get into bed without fear of tossing and turning all night because of this urge to move my legs. I now know the foods I should not touch - salicylates and additives ... when I eat any of these forbidden foods there is a definite reaction. - NSW