I would like to share a recent discovery which happened because of your checklist. Three years ago I started the RPAH elimination diet, with chronic urticaria, asthma and depression, weighing in at nearly 100kgs and only 26 years old. I had to change to live. Immediately I stopped smoking and drinking and discovered after 2 days of elimination I was suffering dairy intolerance and now stay right away from all dairy products. Within 12 months I had lost 30kgs and never felt better in my life. After six months of dairy-free life, I got married - I recommend love also as a wonderful healer. I took up yoga and greatly increased my exercise. There were a few niggling things, particularly the blocked and running nose, always having my sleeve or back pocket loaded with tissues, ready for the inevitable moment. I had always suffered this morning and evening ritual of a running nose so 'just lived with it'.

Having relaxed my eating and decreased my exercise, I regained a dress size or two over the last 12 months and recently decided enough was enough. I was becoming uncomfortable and depressed again and couldn't fit into my gorgeous new clothes. I could see I was starting to walk down that old path which led to unhappiness. I now hold the knowledge and power to change. There is no need to get sucked into old habits from the past. It was time to return to chemical free
life which I recalled with so much joy ... After a week of full elimination, the runny nose persisted. I read and re-read through your checklist of common mistakes and decided to try plain toothpaste which I never did three years ago as my dietician at the time said, 'oh you don't have to give up toothpaste if you don't want to - everything else though' and I never really considered it caused me such suffering.

Well well well. A truly amazing change has occurred for me. No more nose blowing at breakfast time or when I'm settling into bed at night. The tap has officially been turned off! My teeth actually feel cleaner than when using regular toothpaste and with a chemical free diet I never have a problem with bad breath which needs to be covered up with peppermint. - reader, Sydney