I got asthma for the first time four years ago. At that time, I didn't know what was happening and it took me about two hours to breathe properly again. After my second asthma attack I went to the doctor and my peakflow reading was only 160 - anything under 200, you should be in hospital. I spent about $3000 trying to find out was wrong. I went to ear, nose and throat specialists, respiratory specialists etc. Finally I got the diagnosis of asthma, chronic allergic rhinosinusitis and I found out later by a blood test that I had alpha-1 antitrypsin deficiency (A1AD) – a genetic enzyme deficiency that can cause lung disease.

I have your books Fed Up, Fed Up with Asthma and the Failsafe Cookbook - all brilliant!!!!  And I I have not been sick since I started the elimination diet. The only doctors’ visits I have needed have been to get approval to reduce the medication. When I first developed asthma, I was put on a preventer which I took 4 times a day. Later they put me on a stronger preventer (Symbicort 200/6 turbohaler). After the diet, when I cut down my preventer medication to half (2 puffs a day) my
peakflow readings never went below 400. When I had a peakflow reading of 500, I decided to reduce it again with the approval of my doctor. I felt so good the next day I decided not to take the preventer medication at night, I now only take the 1 puff of preventer in the morning.

Through the diet, I have found that I react to all the food you say sensitive people might react to: MSG, nitrates, salicylates, amines, colours, preservatives and dairy foods, although MSG is the worst. I do gluten free, egg free baking because I found out my 5 year old is dairy/gluten intolerant and my 6 year old reacts to eggs - they are affected by everything else like me and my 7 year old is also affected by antioxidants. I am also intolerant to chemicals and had very bad side effects from the contraceptive pill.    I hope that other people will achieve the results I have as it has made a huge change in my life, and as a bonus, I have lost 15 kg! – Tracy Grove, NZ