This father who was doing the elimination diet to support his son chose to do the amine challenge first because he thought he wouldn’t react. ‘How wrong can you get!’ he wrote in his account of the challenge:

'I had a violent reaction within a few hours and have never felt so awful in all my life. Here are some of the symptoms: depression, suicidal tendencies not just thoughts, melancholy, looking for an argument, feeling the whole world was against me, lethargy, shakes, pressure on the skull and tingles in the extremities, feeling of hangover, inability to focus on thoughts, ringing in the ears, inability to sleep. The hungover feeling lasted until the next day. Not the best 24 hours but at least I know there is a cause for symptoms that I have experienced in the past.’