My two and a half year old daughter has had severe eczema and cradle cap since she was a few months old, I never made the connection between the eczema and food allergy because she wasn’t even on solids when we first noticed the eczema. She was fully breastfed and I am embarrassed to admit that it didn’t occur to me that what I ate may be causing the rash! I had her to the doctor plenty of times over her first two years and came away with all sorts of creams and lotions, but nothing that worked. (Mind you the doctor never once suggested food allergy either!)

Anyway six months ago she had an allergic reaction to peanut butter, we took her to an allergist who performed skin prick tests and not only is she anaphylactic to peanuts but also allergic to egg and tomato. We eliminated all nuts and egg and tomato from her diet and whilst she improved and her cradle cap went, her skin still didn’t clear up. She still scratched a lot (mostly at night), got allergic shiners under her eyes, and always seemed to have a slight cough and a clear runny nose.

I recently got hold of Fed Up with the idea of doing the elimination diet then slowly introducing things back in to see what else may be causing her eczema. I am pleased to tell you that the eczema is now completely cleared up along with all the other symptoms simply due to avoiding all preservatives.

Before going fully failsafe we eliminated all those nasties from our diets and what a difference it has made! I just want to say thank you for what you do and for making it so much easier for parents like me, who 18 months ago had no idea what 160b or 282 were and thought I was giving my children healthy food with their yoghurt and cheese spread etc. I almost look at my daughter’s anaphylactic allergy to peanuts a blessing in disguise, because if not for that I never would have investigated food allergies and would still be obliviously feeding my family all sorts of nasty things.