Hi. I can already give you some feedback, as my 3 children and I have been on the elimination diet for 3 days. My eldest child is 14 (depression, asthma, sleeplessness, fatigue, restless legs, easily irritated, unmotivated etc): this morning she got out of bed without being nagged, had a shower without being told, all while smiling! I stopped taking antidepressants 2 weeks ago, and today for the first time since, I am not feeling my normal symptoms of depression. My youngest, 3, is hyperactive and today has been a lot calmer. He also normally wakes about 6am, and today slept in till 9:30!!! My elder son, 6, who has a learning delay, woke up teary and temperamental, as he was before bed last night, but he was at out-of-hours schoolcare yesterday and ate apple, cheese and yoghurt... One thing the book 'Fed up with children's behaviour' doesn't address is what to do when in a situation where I do not live with my ex-husband and he only sees the kids once a week, how do I get him to understand that the kids need to try this? He sees their issues as being 'normal' and although none of my kids are extreme in any way I want to give them the best life they can have, now and in the future. How do you convince people that relatively 'normal' kids still can benefit?

(later) thank you thank you!  Despite all of my best efforts, my ex-husband is aggressively sabotaging my efforts with my children, constantly telling them that failsafe foods are 'silly' and if they ask for failsafe foods he gets cross at them. They spent one night at his house (Day 11 of the elim.diet) and he gave them everything he could think of that was on the list of 'Don'ts'. Consequently they came home silly. Neither of the boys (6 and 3) could get to sleep that night, the littlest one crying and rolling around in bed sobbing 'I can't stop, I can't stop'. In desperation I gave them both a half teaspoon of bi carb, thinking 'this isn't going to do anything' (I should know better!). As it tasted so awful I let them chase it with a Werther's. Within 10 minutes they were both asleep....- by email.