My husband and I are doing the diet to support our grandsons. As a spin off, my headaches which I blamed on shift work and lack of sleep have disappeared except two times when we didn't have the boys and ate Chinese or Thai, both times I woke through the night with a raging headache. My husband who has been short tempered through our 28 years of marriage, has had a change in temperament/ behaviour, for the better. -  by email, NSW