Thank you, these information sheets are most helpful. I have been doing the diet with my son for almost 4 years and there is always more to learn. He has been having trouble at school of late and I see where I may have been exacerbated things with my slip ups. I did not realise that not all pumpkin was moderate in sals and that chat potatoes were high. There were also a few other tidbits that was a great help. – Dianne, by email (you can request these updated information sheets from This email address is being protected from spambots. You need JavaScript enabled to view it.)