I had already been failsafe for about ten years when my menopausal symptoms started - fluctuating breast tenderness followed by symptoms such as restless legs and then hot flushes. As a result of doing the elimination diet with challenges I already knew that I was sensitive to salicylates, amines, additives and A1 dairy foods, so tightening up on failsafe eating dealt with irritability and restless legs, just as it had previously with premenstrual symptoms. But for hot flushes, I found that wasn't enough. I had already noticed that low fat eating (VLF very Low Fat) dealt with period pain and it turned out the be the answer for hot flushes as well - they stopped within days of ditching the fat.