I had to give up all food additives and chemicals at the age of 55 because of the physical and mental problems they were causing me. Now I just eat veggies and fruit. Nothing else. I lost 137 pounds (62 kg) in 18 months. I am 5 feet 6 inches tall and at 137 pounds. So I'm at a 50/50 weight loss ... 137 lost and I weigh 137.  I think I may have finally found my body's equilibrium where it wants to hang out at :-) I keep going up and down a pound or 2 or 3 every few days. 

The youtube video that started me on the diet September 2011 is the Last Heart Attack by Dr Sanjay Gupta. Among the reasons I forced myself to do this diet was to get the weight off of my spine as I have a lower back spine injury and can't take pain meds for the past few years as they make me suicidal and cause me more pain. Also the main artery in my heart - the left descending artery - is 40 % blocked but not enough for a stent. So my family doctor told me not to worry about it until I need a stent. Like what!!!  Needless to say I didn't listen to him. I now have a cardiologist who is going to see me once a year in September and see how my blockage is doing and if it gets better or worse with this diet.

No wonder the USA population is so sickly  and diseased. If people would eat real food and not what man has created, they would see things change. As Jack LaLanne always said... "if man made it...don't eat it."   - Tim, Pennsylvania


I found Tim's story inspiring, but as an Aussie, hadn't heard of Jack LaLanne. This amazing man was born in the US in 1914, describing himself as a hyperactive kid with a tendency to lose his temper and an addiction to junk food. The turning point in his life came at age 15 at a lecture by a nutritionist who told young Jack he was a "walking garbage can" and advocated the benefits of whole grains, a vegetarian diet and exercise. LaLanne went on to became a fitness and nutrition guru credited with opening one of the first health clubs in the country, preaching the health benefits of regular exercise and a good diet while doctors reviled him as an exercise 'nut' whose programs would make their patients "muscle-bound" and cause "severe medical problems" like heart attacks. He lived healthily to the age of 96 and kept up his daily weightlifting workouts until the day before he died of pneumonia in 2011.

LaLanne's two simple rules of nutrition could have been written for failsafers: "if man made it, don't eat it", and "if it tastes good, spit it out".

More information:

The Last Heart Attack by Dr Sanjay Gupta  https://www.youtube.com/watch?v=Op9fow8JKW4