Pre-failsafe, my daughter was annoyingly hyperactive and inattentive. I was looking for one trigger. What I learned was...

•    Salicylates make her vague
•    Amines make her antagonistic
•    Glutamates make her highs extra high and her lows extra low
•    Colours make her silly but only last a few hours
•    Antioxidants make her completely ridiculous, an absolute pain in the neck, you can’t reason with her, you can’t discipline her, there’s no comprehension of consequences and it lasts for a week
•    Nitrites stop her sleeping

Combine that and you’ve got a stupidly hyperactive kid who runs around like a total fruit loop with not one single care about discipline, boundaries or consequences, who loves to annoy the living crap out of her parents but who melts down when corrected and whose ears don’t work - ever.

But because the worst one - the antioxidants - lasted a week, I never connected the small Maccas fries she had on Sunday to the crappy behaviour on Thursday, and because amines took WEEKS to build up and was always there, there was no way I could have linked it to aged meat and bananas.

But if I keep antioxidants out, and keep glutamates to a minimum I have a kid who gets vague when she eats too much fruit or spices and whose eyes light up with pleasure at annoying the crap out of me after eating too many bananas. She lives with her reactions. She understands what does what. She doesn’t live on strict diet (or at baseline) she just keeps it “ok”.

I know rpah (failsafe) elimination diet is huge and daunting and really inconvenient but it really is the best (the only?!) way of clearly connecting trigger foods with symptoms – Rhonda