We did diet for explosive ADHD symptoms. It made a massive difference. The thing that helped us the most during elimination was focusing on what we COULD eat. I wrote the list on my fridge so it was visible. And I found adapting recipes wasn't that difficult once you got into the swing of it. I highly recommend going the whole hog and doing full elimination. We tried just doing low and moderate and it didn't give us a clear enough picture of what the trigger/s were. I promise it's not as hard as it looks. Just be prepared for lots of white food. But it doesn't have to be boring! – Kat