I have had awful migraines since four years old. I am 54 now. Probably every Friday I was in the sick bay at school. I had medication meant for adults! As I got older they continued but interestingly less once I left home. In my early thirties after my second child was born I had a migraine start with vision disturbance and that migraine didn’t go for four years. Everyday for four years, multiple drugs, multiple doctors, chronic fatigue set in, muscle and joint pain, hospital trips. Then a friend who had been to RPAH allergy clinic said to me, “all your favourite foods are high chemical foods..”. So, I started the elimination diet, went to RPAH and lo and behold, I am pretty much migraine free. If I am not strict I might get a headache or joint pain, palpitations and other symptoms. I react to everything, some things more than others. I might also have some treats fairly regularly now but I won’t ever knowingly have nitrates, nitrites, sulphites, glutamates or benzoates – Liz

I had a migraine every day for four weeks in a row and had cut back to part time work and reduced my commitments. Once I discovered the strict elimination diet, after the first three days I had the first 24hrs headache free in as long as I could remember and it was AMAZING. Now I’m following the strict diet and am almost completely migraine free. I’m going to do challenges to hone in to what is causing them: I used to just get migraines from sulfites and PMS but I seem to have gotten more sensitive since starting menopause. The diet sure has made life work again. It seems to have evened out my moods too. I was recently diagnosed bipolar and everything was going haywire with the hormones but now the up moods have settled a lot. I still have low moods but I’m managing much better I think. Also I had horrible hot flushes all the time and they’ve completely gone which is super cool – Nanci

Migraines were the main symptom that led to me going failsafe. I had them monthly for years, up to 2 weeks straight at a time, and nothing the doctors tried helped even a little bit. I have been FS for 12months now and migraine free for 12months. I have gotten headachy a few times over the last 12months, each time as reaction to eating the wrong thing – Ashley

See Food Intolerance Network factsheet on headaches and migraines