People who don't believe in food intolerances need to speak to me.

Over the last 6 months I have gradually relaxed and slipped back to eating foods I know I can't tolerate. During lockdown I reached my worst, pretty much eating everything wrong over that couple of months.

I have been back on track for a week now, after having the worst migraine (hadn't had one the whole 2 years I have been failsafe after suffering monthly for 20+ years). I decided enough’s enough. For the last 4 nights I have been sleeping through the night again. Sleeplessness is one of my reactions. I had been having broken sleep over the last 6 months, moody, irritable and no tolerance and no energy always waking tired and unmotivated. I am starting to feel myself again and it all turned around within 3 days of getting back on track. You can't tell me food isn't the problem. 😀😀 - Sarah