Just a short note to let you know that things are going really well and that I am becoming progressively more organised. I have been feeling fantastic lately. At uni I have been doing a lot more work than usual. I am feeling a lot more settled and focused, and I am able to memorise things a lot easier than before the diet.

Two friends whom I hadn't seen for a few months told me last week that I looked well, and one of the girls said that my eyes looked "clear"! I don't know if she meant it literally, or that I just looked more awake! - Ellas, university student