Just updating you on my progress - before starting the elimination diet for my asthma, I was on 500mg of Seretide accuhaler morning and night, I dropped to 250 and was fine so I tried to go off it completely. After a day and a half I was wheezy and tight in my chest so I tried the 100mg dose and have maintained that - which means that I have dropped my asthma medication by 80% on the elimination diet. So far I have passed both the milk and salicylate challenges.

By the way, this has been a great professional development activity that I think will really benefit my future clients. - Dietitian, SA