I went through the RPAH elimination diet about 3 years ago. The dietician confirmed I was intolerant to dairy, wheat, salicylates, amines and glutamates. Despite following a strict regime I have not been able to reintroduce any of the foods that caused an intolerance reaction. My symptoms I have now as a result of low exposure are: IBS, sinus pain, fluid buildup around my eyes, feet and ankles swelling, sleep disturbance, severe cramps in feet and legs. I am asthmatic. ... Update 3 weeks later: I cleaned up my diet (herbs, coffee and some vegies that I had included are now gone) and immediately had migraine type headaches. But since then it has all been much better. So this is the first summer in 20 years that I have been able to wear short trousers and not needed to hide my huge ankles. - Fiona, NSW