I want you to know how much your books have helped me. As a young girl, I grew up like your daughter, struggling with the difficulties of ADHD and food intolerances, chronic fatigue and obesity just to name a few. But we didn't know what these things were back then.

My mother tried as much as she could, but it was difficult considering she was dealing with her own inner demons (psychological & physiological), she had suffered mental illness from terrible childhood experiences and many health problems which she had always thought were food related.

Her way of dealing with me was at times very harsh - but then again she was out of control half the time. She didn't know why I behaved the way I did and she didn't know what to do, and I didn't realize I had a problem, I was just VERY energetic.

My mother went through similar searches as you - taking me to countless doctors, specialists, naturopaths etc from a young age up till when I was 16, trying to find an answer, but to no avail. She didn't have the state of mind or social support to help her to help me. My parents just accepted the way I was - our whole family was suffering in similar personal ways.

I passed many years in a complete blur, some days I felt as if my mind couldn't function, my body was so sick I couldn't function as a normal human being. Other days, I felt alive again and able to think again. This lasted through all my high school years.

From the age of 16-22 I suffered from Bulimia & Bipolar (formerly known as manic depression) and this is the period during which the food intolerances affected me the worst. My IBS couldn't be explained or treated by GPs and when I had sinus problems I went through 3 courses of antibiotics before I realised they weren't helping.

One day mum drove me to the library, I was too sick to go to work (sinus, fatigue, migraines). I accidentally picked up one of your books at the library. It was literally one of the worst (healthwise) days of my life, yet one of the best days. Sitting in that library reading your book (even through the haze and numbness that my mind had become), I started crying. It was everything I had ever experienced, what my whole family had experienced and it was right there in front of my eyes, in black and white. I was overwhelmed with joy (through tears) that some greater force had led me to your book, which started a ripple effect of changes that I am still experiencing to this day.

I started the elimination diet the next day. Within 3 days the sinus problem completely disappeared - I had had a runny nose, and headache for 7 weeks prior to that! It was clear proof to myself and my mum that something pretty big was happening when I ate certain foods.

A few months after I did a complete turnaround in my diet I decided I wanted more out of my life and through the strength and clarity that I was starting to experience in my mind and body, I decided to apply for uni. I am now more than half way through my first year of uni and I LOVE IT! And it wouldn't have been possible, without your help.

I have grown so much as a person in the last year, most people wouldn't recognise me. I have found a love of life and enjoy looking after my mind and body. Thank you so much for all the hard work, investigation and love it took for you to put together the food intolerance network, its publications and for sharing that knowledge with the world.  - by email

(Sue's comment: see other stories about

Bulimia  [1116]

Eating disorders (binges and starving)  [963]

Bipolar/manic depression  [1227]   [1291]

We would be interested to hear more stories from failsafers about the effect of diet on these symptoms - This email address is being protected from spambots. You need JavaScript enabled to view it.)