I first learned about 160b affecting me when I ate a Magnum icecream. I did not sleep for an entire night.
Occasionally I slip up and eat something with 160b in it and of course I suffer the same effects like my brain is speeding, lasting for hours.
I am sensitive to other additives as well including MSG which is hard to detect at times. I am 75 yrs old now and have suffered food intolerances for years and have had to live with sleep deprived nights regularly.
Why do they do it? White icecream tastes the same as yellow icecream! - Suzie
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Disclaimer: the information given is not intended as medical advice. Always consult with your doctor for possible underlying illness. Before beginning dietary investigation, consult a dietician with an interest in food intolerance. Information is drawn from the scientific literature, web research, group members and personal enquiry; while all care is taken, information is not warranted as accurate and the Food Intolerance Network and Sue Dengate cannot be held liable for any errors or omissions.
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