Does anyone else have mood swings as a major food symptom? I appear to get drastic mood swings when exposed to certain foods, the reaction is delayed but severe and lasts for days - Zoe

Yes, absolutely. That and sleep disturbance are major symptoms for me - Dean

Main reason we put my son on this was to manage emotions and behaviour -  Penny

Yes definitely. I find tomato chocolate and cheese are my worst triggers, and anything with preservatives in it. Also no sleep and very anxious - Lee

Not so much moods as brain fog which sort of slips over to appearing to have a mood 😳 - Jill

Sadly yes - fresh dairy cause me behavioural problems, violent & aggressive alternating with sadness (like depression) so much that I’ve been df for 40+ yrs – Josie