We are currently doing the elimination diet and are about to reintroduce foods. My son is 2 and has been a handful being constantly irritable, huge tantrums that are inconsolable lasting 30 mins or more 4-5 times a day, speech delay, no concentration, runny poos. He has been an angel since starting the elimination diet however took a backwards step at about 2.5 weeks. We discovered we had been giving him soy yoghurt with 160b in it. We took him off it and his symptoms cleared again. It was mostly behavioural issues such as tantrums. His poos weren't noticeably worse. – by email

Sleepless nights... what an understatement! We were averaging 2/3 hrs sleep a night when the kids' problems hit a peak. This went on for months.

We were at a loss as to what had taken over our family and was slowly breaking us all down to a point of no return. As parents, feeling helpless, exhausted, and desperate was quickly becoming our normal. For our children it was far worse, they were struggling constantly with scratching, bleeding and screaming in pain, day and night. Finding our 4 month old son bleeding in his cot was a regular occurrence. Then there were the times holding our 6 year old daughter while she screamed, thrashed, and clawed at her flesh causing it to bleed. All too often they were in unison and my husband held our baby trying to comfort him as he suffered the same way while I held our daughter.

A vicious cycle of skin infections, constant discomfort, and numerous trips to doctors who assured us it was just eczema only added to our desperation.

We knew the kids had allergies and avoided all the allergens as directed by specialists but unknowingly we were contributing daily to their severe discomfort by what we were feeding them - and it wasn't even a bad diet ... or so we thought!

Our life line came the day we saw Sue on the local news, she mentioned itchy skin rashes and I took notice! Life changed that day. Slowly but surely we eliminated the foods and personal care products that were causing this chaos.

It is our anniversary this month ...12 months failsafe and our gift is 2 beautiful children with silky smooth skin (we regularly run our hands over it amazed at the difference), no more rashes, itching or screaming through the night & guess what?... they are both calmer & more engaged ... behaviour was not our original motivation to become failsafe but we have noticed the changes in them in this area as well and what an absolute bonus that is.

Thanks Sue and Howard for your many years of research and hard work and also for giving us a place to turn when there seemed no where else to go, we are forever grateful – Deb (Deb is organising the Fedup Roadshow talk in Taree 2011)

Feb 2011: I live in the UK. Since childhood I have suffered from sporadic, mild eczema, but for the past 8 months I have had a severe rash, starting on my arms and legs and then spreading to my scalp and stomach. It has been unbearably itchy. In this time I have been prescribed Betnovate ointment and anti-histamines and been treated twice for scabies! The rash has eased several times and then come back again.

After reading about "ribo rash" I realised that I had been using instant gravy granules regularly during the past year and that these contain E635. I am also allergic to (British) chocolate and have to be careful not to eat too much, too often. I can, for some reason, tolerate Belgian chocolate though.

Thank you for the information on your site, it could be a turning point for me.

May 2011: I've cut additives out of my diet altogether but wine seems to be the culprit. Since I stopped drinking it the rash is very slowly clearing. I'm also mainly dairy free at the moment. When I'm clear I'll start to introduce these things back slowly and see what happens. Now that I've narrowed it down I need to pinpoint exactly what the cause is. It has made me realise though that a lot of the time we really don't know what we're eating!

June 2011: I'm able to let you know that sulphites would seem to be the problem. I'm managing to cut them out of my diet, although it's difficult as they masquerade under different names and are in most manufactured foods.

Unfortunately they're in most wines too in fairly large amounts and so I've also had to give up my favourite tipple. My rash has virtually disappeared, with just a few stubborn patches remaining, and it has left red marks which I'm sure will fade in time. A year of hell, really.

I hope my story might encourage other sufferers to 'turn detective'. It certainly hasn't been easy because my symptoms don't show straight away but it pays to be persistent – Lynn, UK

(There's no need to give up your favourite drink, SO2GO removes sulphites from wine - Sue)

I just wanted to say thank you so much for the website and books! My son has been on failsafe for 8 weeks now and it's like a cloud has been lifted from our family. We have our little boy back!!

Riley's physical problems started at about 2. His face was constantly covered in a horrible red rash. This rash moved to his bottom and his nappy area was full of blisters and skin so raw it would bleed. Sometimes it got so bad he couldn't walk properly because he was in so much pain.

At 3 the behavior problems started. Riley had little energy. He didn't play with toys much and preferred to be in front of the TV. He had a lot of fears and anxiety and most of all he was angry. Most of his anger was directed at me and he would hit, pick and slap me often. I would spend days in tears not knowing how to help him. At preschool it was pretty much the same, Riley had a very short fuse and the kids were all scared of him because of his outbursts.

Eventually they asked me to get him assessed because they believed something was wrong with him. I was told they couldn't handle him anymore and said he couldn't come back unless I did something about his behaviour. I tried lots of different things but nothing worked until I was told about failsafe.

The change in these short 8 weeks had astounded everyone. His teachers at preschool asked me who was this boy? he now is friends with everyone, hardly had outburst and often says I love you to his teachers followed with lots of cuddles and kisses. He has energy now. He doesn't want to watch tv, he wants to dance and run in the backyard and play games with me. He no longer hits me and our relationships is closer than ever. No more rashes either or anxiety!

He is affected by salicylates and we are soon going to test amines but I suspect he won't pass that challenge as he seems really grumpy the day after I have given him a banana or cheese.

I have been telling everyone about this diet and I will continue to share my story. Thanks so much. I can't even imagine how you have changed so many families. –Jodie, by email

My son is eight and daughter six years old respectively. We have been failsafe for approximately 7 years of that time. I thought I had it pretty much down what they could and couldn't have.

Last week however I stopped buying soy milk as my son was using so much of it, it wasn't funny. I have always tried to steer them to rice milk, which my daughter loves! thank goodness. The soy milk was for others in the home but our son loves it and stopped having the rice milk when soy was around.

I cut this out last week. I seem to have a different boy. We have always just thought that removing what we did know was causing problems was as good as it got. That he would always be a LOUD ACTIVE HYPER BOY. It was much worse if he ate things he shouldn't. He reacts quite badly to amines, salicylates, colours are atrocious for him etc.

Can it really be the soy? Can it really be this simple? My son is now receptive, loving, easy to talk to, to explain things to, has stopped whinging, being aggressive, doing annoying things to his sister and to us. Even stopped all the repetitive things as well.

As I write this he is sitting watching some tv, his room is clean, he is dressed for school, his jobs are done ie take the dog for a walk, feed the chickens etc. He is not 'in my face', he is not running around annoying his sister (she doesn't know what to do with this as she is so used to it, she is even trying to get his attention to be how he always is with her).

Wow, wow, wow. If it is not the soy milk then I am at a loss as to what it could have been. I now have a son that is sooooo easy to love and cuddle AND it has been a quiet house too, not just from him, but I don't feel the urge to yell to get my point across for the 15th time. The lesson here is - never give up trying to find what may be happening with your child. It probably is not normal, and you may be missing something. - Cathryn (see more about soy intolerance in [702], [605] and [314])

We've been the through the elimination process quite some years ago now. Best thing we ever did for our daughter (previously a tantrum throwing, oppositional monster) and our family as a whole. We are lucky in that we can get away with a lot. We actively avoid artificial additives but do let our children indulge at other people's birthday parties. We allow all of the natural foods but keep an eye on just how much salicylates are going in so as not to hit the threshold. Many thanks to you and Sue for all the work that you do. Without your books, website and forums - well, it makes me teary just thinking about what life would've been like. I am constantly referring other people to the website and the books, and regularly loan my copies out. I think I've helped a few people in doing so. – Tammy by email

I moved to Australia from India ten years ago. With a change in diet following different food produce/products/ cleaning products/fragrances/toiletries - everything - I started showing all sorts of allergic type reactions. After three years I had to visit a GP who sent me to allergy specialist, who diagnosed the problem as salicylate intolerance. Since then I went on the elimination diet and reintroduced foods gradually from low to higher levels of salicylates/amines. Though a long painstaking process, it was definitely beneficial. I understand now the symptoms had started in India, but were not too frequent, and guess what, took aspirin in those days not realising it made me worse!

Bread was causing me major headaches. Now I always buy the white bap from Bakers delight, and avoid bread altogether on weekends. Am more a rice eater for dinner, so that's helped me in some ways. Itchiness and other minor things I can handle, (and believe me I think I have shown all symptoms from eye tics to not sleeping well and having nightmares). Migraines cause the most problems, and more so as I will definitely have nausea and vomit and will have to lie down in a quiet dark room till I feel better. I cannot take ibuprofen at all, makes it worse.

Eating out is a major problem, though we do tend to eat home most of the time. Family and friends have been most supportive, and cook what I can eat. At work I am always asked what I can have when we have the morning teas or lunches out, so feel quite special. - Mita, by email

I have two girls aged 4 and 2 years and recently my two-year-old daughter Isabella had very bad tummy pain, bleeding gums, bad breath, a fissure on her bottom and blood in her stools. The first sign was the bleeding gums. They just kept getting worse and worse as we brushed and it hurt her to eat anything.

Then there was her tummy pain which was also getting worse. She was not gaining any weight (actually losing weight the year before but thought she was a fussy eater!) and is still very little for her age. I saw various doctors about her fissure and tummy pain and also mentioned her gums and no-one would help me. One doctor did say it was a fissure but didn't address the other issues.

She also had bad breath and was very whingy and clingy most of the time.

Anyway I decided to take her to our local University dentist as it is free and they are fantastic with kids. They ended up referring us to the Dentistry section at Westmead Childrens' Hospital. To cut a long story short they kept bringing people into the room until they reached the highest person in the place and he said he thought it was either Crohn's Disease or Leukaemia. After months of testing including a gum biopsy and an endoscopy and colonoscopy the Gastroenterologist confirmed it was Crohn's. They then got us back and said they want to trial her on a preservative free/additive free/antioxidant free diet. So off we went on the challenge to stop all these nasty foods.

They gave me a list of foods I could give her and a list to avoid. They said she could have milk, all fruit, vegetables, pasta etc as long as there are no additives. Anyway while researching one day I stumbled across something on your website. I knew of your website and it was helping me greatly but this day I was reading about Salicylates and Amines. I had NO IDEA what they were before that moment.

It suddenly occurred to me that I had been giving Isabella her favourite juice every morning, sometimes two cups. It was V8 Tropical juice which says it has no preservatives etc but I didn't realise about the salicylates. I stopped it that day and told her I had run out and had to go to the shop to buy more! (Saying that helps to avoid an argument!!) To my amazement her bad tummy pain stopped that day! I haven't given her the juice since and it's been about 3 months. Her gums got better, her fissure got better and her bad breath went away. She has had tummy pain now and then but I am fine-tuning her diet and think she could be totally sensitive to salicylates. I make my own washing detergent and wash her with Alpha Keri fragrance free but haven't gone as far as stopping my perfumed products like hairspray etc.

The purpose of this email is to send you a HUUUUUUGGGGGGEEE thank you for putting out the website and your books! I haven't come across anything on your site (maybe I've missed it) about the diet helping people with Crohn's Disease so maybe Isabella 's experience will help someone else.

If we had not have found your article about Salicylates then Isabella would have been put onto steroids at two years of age. The diet itself has changed our family greatly as well. My 4 year-old daughter is concentrating better, doesn't argue with me like she used to and isn't as emotional. Her learning ability has increased as well. I don't have restless leg syndrome anymore and I feel much better in myself.

The months before Isabella was diagnosed with Crohn's were unbearable and it was just horrible seeing my little girl go through all of that pain and not be able to fix it. Now, thanks to you, she is bouncing out of her skin and is a happy little two-year-old (with the occasional tummy pain).

It still brings tears to my eyes thinking about the past 6 months and what we've all been through. Everyone I run into I tell about it as there's probably someone else out there suffering but thinking they are eating healthy with all that fruit.

Update: Isabella has been getting through the capsule challenges very slowly. She didn't react to 'A' (I have no idea what they are) and 'B' she had a MAJOR reaction to so I'm looking forward to finding out what that was! She had all the symptoms of Crohn's back (except bleeding gums (although I think if we had of kept giving her whatever it was for a period of time that her gums would soon start to bleed again). Her behaviour was also just terrible. Words can't explain how defiant, grumpy, emotional etc she was. She also started to wet the bed! I felt really sorry for her that I gave her that on purpose. With all the ones she has reacted to (every one of them except 'A') it has taken a good week or so for all symptoms to disappear. I have noticed with everything she has like additives she develops a sore on the outside corner of her mouth. It gets really bad and then when she is back on the plain diet it heals. Very strange but I'll be able to tell when she's lying when she's older if she's had something she shouldn't! - Shelley, NSW

I am new to failsafe and have discovered that we didn't have a lot to change but what we have has made an enormous difference!

The biggest shock to me was the fruit and vege as the girls ate quite a lot of these, mainly grapes, strawberries, blueberries, apples and bananas with oranges and mandarins more recently (they are 5, 4 and 2 years old), and carrots, broccoli and zucchini with pumpkin and potato. I will be switching the 'bad' ones to the ones you have listed (not sure how I am going to go with this as only one girl likes pears and I can hear the protest to the cabbage now!).

We have never eaten a lot of takeaway as I have horribly sensitive skin (eczema and acne) and tend to avoid bread as it wreaks havoc with my tummy. I always believed fast foods made me (and since the children, them) feel awful the next day, not to mention the appalling behavior. There are lots of reasons for us trying failsafe, those I mentioned, then my husband has recently been diagnosed with irritable bowel syndrome and is asthmatic (worse I have learnt on sulphites). Our 4 year old is our test in life I am sure and she is the one in particular that reacts to artificial colours and preservatives.

We have long been eating mountain flat rye wraps in place of bread, especially on weekends for lunches and now they are more frequent during the week in lunchboxes. I usually bake all our smoko stuff and am more convinced than ever to continue doing that (just this morning we made the shortbread and cupcakes from your cookbook). I am much more aware now of Lily's reaction in particular to preservatives and salicylates and am starting to notice some reactions in our 2 year old. Funnily, the reaction does not seem as bad in the 5 year old, but I can see some things that she is sensitive too, especially since she seems to get rather nasty to her sisters after she eats those things, mostly the high salicylates.

Terrible thing when you start to look - just what I have been feeding my children and why they have been the way they have in terms of behaviour. I thought I was doing well too as we never had cordial or potato crisps and VERY rarely had lollies or other 'junk food'. I bought the organic fruit and vege and cooked most of our food myself.

Just a little story for you, we went out to dinner on Friday night for a celebration. Of course the children's menu was awful (chicken, fish or sausages, all with chips) and I thought to myself 'this will be interesting' as I had had Lily 'safe' for almost 2 weeks. The girls chose chicken and chips (the chicken was crumbed strips) and after they had finished eating the waitress bought them a bowl of ice cream with strawberry topping each. Before we left the restaurant Lily started yelling and screaming, crying, being really rude, obnoxious and just horrible. I left with her while my husband finished up and paid for the meal because she was unbearable. The next day was quite a treat too! All this within 15-20 minutes of eating the meal. As they say, the proof is in the pudding (or in this case, the whole meal)! – Cindy, Qld

I have had Chronic fatigue symptoms for 6 years and seen heaps of Doctors. I have tried an elimination diet and a vega allergy test diet through a doctor and not found much relief but am willing to try failsafe if it is different ... one year later ... I started the diet as soon as I read your book last year and found it made me feel much better, but I still felt very lethargic and felt something was wrong. I had been on the merry-go-round of Doctors for almost 7 years and finally they found late last year that I had a severe case of endometriosis. Immediately after the surgery I felt so much better! It was like a miracle. I was very angry because my symptoms had actually started 18 years prior and no one had picked it up!

I think my body had been struggling with it for so long, it was just packing it in. I really believe the diet gave my immune system the break it needed and probably kept me alive and going last year. I at least had the energy to keep annoying the Doctors, who had told me it was all in my head for years. While sick, on the diet, I basically could only stay on the lowest food chemicals. After surgery I gradually tested amines, salicylates and MSG and found I suddenly had no reaction to them like before. I believe this indicates that a stressed immune system doesn't cope with food chemical and additive overload. I have still to test additives/colours, but have just found it easier and healthier to avoid them. – by email, Qld

In 1995 I gradually developed CFS and was invalided out of work a year later. In late 1999 I began the RPAH elimination diet. Ten days later my brain fog and fatigue were greatly diminished. Challenges confirmed intolerance to dairy and gluten – which I had eliminated years previously – and indicated intolerances to salicylates, amines and glutamates.

In the following years I had a few relapses, usually lasting for no longer than a couple of weeks. The exception was a six months relapse, which ceased five days after I decreased my intake of vegetable oil and changed from canola to sunflower. (Both oils had no additives listed on the label).

In January 2007 I was feeling quite well and had no significant CFS relapse for a couple of years. At the beginning of February my energy plummeted. I needed to spend at least twelve hours a day lying down, instead of eight hours. Physical fatigue and brain fog returned in force. Six weeks later I bounced back, and was quite well for a few weeks, then I plummeted again. These irregular fluctuations continued throughout the year, but the highs got lower and the lows got lower. I became much more sensitive to amines.

In early February 2008 I went to Woolworths for grocery shopping. I picked up a bottle of sunflower oil and glanced automatically at the contents. In a way, I was not really looking because I 'knew' that nobody put additives into sunflower oil in Australia. But there it was: 'Sunflower Oil, Antioxidants E319, E320'. I squeezed my eyes tight, reopened them, and read the same thing. Then I grinned and imagined myself leaping into the air and clicking my heels. Yes!


I phoned Woolworths and was told that their sunflower oil had E319 and E320 since the beginning of 2007. But sometimes my wife bought sunflower oil from Coles. No, Coles had never put antioxidants into their sunflower oil. We take about six weeks to consume a one litre bottle of sunflower oil. I looked back in my diary and found that the length of my ups and downs were in multiples of six weeks. We swapped to Coles sunflower oil. Eighteen days later I was fully well again. – Ian, by email

In my opinion the worst food additives are those in the range of antioxidants 310-312 and 319-321 "The Nasty Antioxidants". As antioxidants are not considered to be preservatives (by regulators), and the suppliers/manufactures are not required to list these on the label, they are the most frustrating additives by far. At least with colours, you can readily see them and hence avoid them. Same with most other additives, they are usually on the labels in some sort of description. But the good old nasty antioxidants are secret unless you go to extreme lengths to ask the supplier of the food and then the manufacturer of the contents eg. vegetable oil what exactly are in their oils.

There are alternatives to the nasty antioxidants which are failsafe and haven't been associated with cancer in rats and possible genetic changes and also nausea, vomiting, ringing in the ears, delirium and collapse, children's behaviour just to name a few.

Even 'safe' foods like 'natural' ice cream cones can't be trusted. They change their oils on a regular basis and also the use of antioxidants from friendly ones (300-309) to nasty ones (310-321). I only found this out after my son experienced an ADVERSE REACTION to these cones and I telephoned the supplier and was told that they had changed their oil and it included BHA (320) & tBHQ (319).

What hope have we got for our children and ourselves if such nasty things are HIDDEN in our foods? I would just love for my son to be able to tolerate eating the occasional fish 'n chips on a Friday night just like I used to when I was a child. Is that so much to ask for? – mother from Victoria.

The labelling issue for antioxidants in oil ... is one that ticks me right off I have to say. I know the labelling laws have improved things a lot but to have to call the company before you eat a product is crazy. – dietitian from Australia.

Six months ago our daughter developed severe behavioural problems, including depression, lack of motivation, poor sleeping habits, lethargy and loss of enthusiasm. These were very uncharacteristic of a hard-working fulltime student and a complete puzzle to her concerned teachers. As a consequence, her exam results declined, as did her study performance.

Her problems were eventually traced to her consumption of home-baked products containing Dairysoft, a butter-oil blend manufactured by one of Australia's largest companies, the Murray Goulburn Co-Operative Ltd.

Our daughter is known to be affected by antioxidants 310-312 and 319-321 and several other food additives. Before she started using Dairysoft, verbal advice was obtained from Murray Goulburn that there were no antioxidants in the oil which comprised 22% of the product.

After months of increasing problems, we contacted Murray Goulburn again and were now that informed that the canola oil in the product did in fact contain 320, Butylated Hydroxyanisole.

Our daughter removed Dairysoft from her diet and she has since made a complete recovery, although there can be no compensation for the six months of pain and uncertainty which she suffered. Following complaints, Murray Goulburn have now correctly labeled this product, although without any food recall, product safety or public apology notice. – parents from Darwin.

About a month after being home from the hospital [for severe salicylate-sensitive asthma], I was wanting something to snack on and thought that I could eat the rice krispies type cereal, dry, as a crunchy snack. Interestingly, the first salicylate list they gave me had BHT/BHA and tartrazine listed on it. But I never looked at the label on the cereal. I just assumed that cereals were ok. Within 30 minutes of eating the rice krispies, I was wheezing, had hives, was itching and eyes swelled. Wasn't a super bad reaction, but bad enough to have to use medicines for it. We thought, this certainly couldn't be the cereal but it was the only thing that I had consumed different that day. When we looked at the label on the box, it said that the packaging had BHT in it. I couldn't figure out why they would put it in the packaging when it was the cereal they were trying to preserve!! But I did react and being that it wasn't quite as bad as most of my reactions are, I figured that the BHT from the packaging was enough to get into the cereal and give me that reaction. But just to be certain that it wasn't the malt I was reacting to that was in the cereal, we went to the health food store and bought some plain, rice krispies with just the rice and sugar, no preservatives, no fruit juices, etc...and I didn't react. From that moment on, I tried to make sure that I didn't ingest BHT or BHA. – reader from USA.

When my daughter was about four, she required Ventolin whenever she ate bread and so she ended up wheat free. The only time she has had asthma since last year was during the antioxidant (BHA, 320) challenge. You were right about the wheat - it is no trouble whatsoever. We realise now that our daughter was wheat free unnecessarily for years. – reader from NZ

My 3 year old's behaviour improved on the elimination diet at first but then he started getting worse and went back to what he was like before the diet - screaming fits, teary, really temperamental, waking at night. He was eating frozen oven fries every night but when I phoned the manufacturer (ingredients: potatoes, canola oil, salt) they told me there were no antioxidants in the oil. Two weeks later the company admitted that their product did contain unlisted BHA under the 5% loophole. – reader from WA

A Food Intolerance Network member phoned Goodman Fielder about Gold n Canola oil when she noticed that previously listed tocopherols had disappeared from the label. The consumer hotline officer advised her firmly that tocopherols had been replaced by TBHQ. Another member separately received the same advice. When we pointed out that TBHQ was not listed on the label, the company changed its tune and explained equally firmly that there were no antioxidants in the oil, eventually explaining they had been confused by TBHQ in the New Zealand product. Can we believe them? The wellbeing of our kids depends on word of mouth from people like this. – by Sue Dengate and thanks to readers from NSW and VIC.

In my study on the effect of the bread preservative on children's behaviour, we asked 27 children to follow a strict elimination diet (additive free, low in salicylates, amines and flavour enhancers) before starting double blind challenges. Only two of the children failed to improve on the diet within the first ten days. When I looked closely at their diet diaries, I noticed that both were eating large quantities of a particular Arnott's biscuit so I called the manufacturer. It turned out that the biscuits contained vegetable oil with unlabelled BHA under the 5% labelling loophole. As soon as the children stopped eating these biscuits, their behaviour improved as much as the others. – Sue Dengate (Arnotts started using oil free of nasty antioxidants throughout their entire range soon after this)

Just discovered - too late! - that Patak's plain pappadums (ingredients: lentil flour, rice flour, salt, vegetable oil, raising agent: sodium bicarbonate) contain unlisted BHA 320 in the oil. Very itchy and grumpy! – reader from SA

Our six year old son is intolerant to many preservatives, colours, flavours, gluten, dairy and food chemicals. Unless we control what we feed him on his very restricted diet, he reacts behaviourally and cannot learn at school or go forward in his treatment by his paediatrician.

Earlier this year, we were giving our son a gluten free bread mix which states on the packet, "preservative free". We had reason to trust this product because it was listed on the 'safe shopping guide' issued by the Australian Royal Prince Alfred Hospital, supplied by our dietitian.

This product was wonderful with it being so versatile in producing pancakes, bread, crumpets, wraps and pizza bases all from this one mix. Our son was able to enjoy more variety without feeling deprived. Once I increased the dose of this product for our son, i.e. pancakes for breakfast, French toast for lunch and a wrap for after school, within a day he displayed explosive behaviour and was unreasonable.

We did not suspect foods as it was listed as safe and the company was a reputable company.

We rang our paediatrician who advised us to cut down on his supplement. After a week there was no change, even at school our son's teacher was noticing a big difference in behaviour and learning. The paediatrician advised a blood test, another week passed for the results which in turn came back within normal range. Only then did we suspect foods. The Food Intolerance Network always advises their members to check products containing fats or oils for hidden synthetic antioxidants. I rang our supermarket to double check if there were any changes in their sunflower oil that we use, and they advised there were none. I then rang the bread company and spoke to their Quality Operations Officer. I asked if there were any synthetic antioxidants in their product in question, he said he was pretty sure there wasn't. We insisted that he double check because we were at wits' end and we were ready to have our son's head scanned because he was so aggressive and erratic in his behaviour. The man rang back in shock and was very apologetic, because the oil which was supposed to be 'pure canola oil' as stated on the ingredients list, in fact had synthetic antioxidant 319 in it.

We were relieved but angry, our son was put through four weeks of hell, not to mention us as well, because he could not control what he was doing, and it took well over a week for the affects to wear off. We had our good boy back and he even said, "Mummy please don't give me bad food any more"!

When our son has had foods with hidden synthetic antioxidants in them, we consider the reaction our son displayed as life threatening, for example, when our son becomes enraged with fury, usually over something trivial, he has run out onto the road. Another time when I was driving down the mountain on hair pin bend roads, enraged, our son got hold of my hood on my jacket and was pulling on it while I was doing my best to manoeuvre the car down the road without hitting the guard rails and going over the cliff. We believe that these antioxidants should at all times appear on the label. – L....., NSW (Thanks to this mother, Laucke's gluten free bread is now free of nasty antioxidants)

When my son started on the elimination diet at first he wouldn't eat much and was drinking a lot of soymilk. After he had been drinking So Good soymilk for two years, he got very sick and suffered severe constipation for over 6 months. I couldn't get a straight answer from the manufacturer, at first they denied their product contained antioxidants. I was given the wrong information for two years until they agreed they were using an oil containing 319 (TBHQ). After I complained to the council they changed their labelling or was it just a coincidence? I don't think it's good enough. I switched my son to another brand of soymilk and he did much better but I'm just so angry about manufacturers getting away with making our children sick with what they put in their foods. – M....., NSW (Thanks to the dedication of this mother, Sanitarium So Good is now free of nasty antioxidants)

I have two young boys with autism and severe food intolerances. They become exceedingly ill when consuming any gluten, dairy or soy product, and I have kept these products from their diet successfully for the past 5 years. My children are also severely intolerant of various food additives, including BHA. Two days ago I purchased a carton of Rice Milk, and after one glass both of my children suffered stomach pains and diarrhoea; and the elder son suffered shaking, sweating, and fever. Both boys behaviour became extremely hyperactive and suffered erratic mood swings. (Thanks to this mother and the one below for contacting the manufacturer, the Vitasoy range is now free of nasty antioxidants) – N..., WA

My 11 year old asthmatic daughter is extremely sensitive to additives. After she reacted to some ricemilk recently, I emailed Vitasoy and expressed my disappointment with their company for not listing the BHA. Today I received a phone call from the manager to apologise for the unlisted BHA. What a turn around, the company were genuinely distressed that their health food had caused an asthmatic reaction and were willing to modify the product in due course. (Thanks to this mother and the one above for contacting the manufacturer, the Vitasoy range is now free of nasty antioxidants) – S...., NSW

We know that our 5 year old daughter is intolerant of all the nasty additives, colours, preservatives etc. I was very surprised in the 'Food Tables for People Sensitive to Ingredients or Allergens' (http://www.mcdonalds.com.au/PDFs/AllergenList.pdf) at what they are claiming - no additives in their nuggets or fries!! Certainly not what my daughter's additive radar indicates because last time she ate there, we had her up in the night screaming with "night terrors" and three days of ODD attitude. – K...., Vic

(Antioxidants are not regarded as preservatives so are not listed in the Ingredient and Allergen table. In the full ingredients list you can see that the fries are cooked in canola oil blend with BHA 320 http://www.mcdonalds.com.au/PDFs/IngredientListing.pdf)

I have always been sensitive to perfumes and cleaning products. Until I was 27, the worst allergy that I had suffered was to hair dye which resulted in an all over body rash and swollen lymph glands.

Then about two years ago I had an allergic reaction to some potato chips. This reaction caused my tongue to swell and slight breathing difficulties. However the swelling went down and my breathing went back to normal with antihistamines. Originally I suspected that flavour enhancers were responsible for my reactions. However I have since eaten food with these additives and have not had any reactions. I began avoiding dairy products believing that I had had an allergic reaction to some milk powder in flavouring on the chips. Following this incident, maybe a few weeks later, I went out to lunch with a work colleague to a fast food restaurant and ordered the chilli. As I was still under the impression it was dairy at this point, I felt it was a safe choice.However about 15 minutes after I had finished eating, I started to have difficulty breathing. This was a feeling of a tightening throat and heavy chest. I took antihistamines and could tell that it was not working. So I was driven to a doctor straight away. The doctor almost immediately gave me adrenaline. With this my breathing returned to normal and I was taken to hospital for observation overnight.

As a result of this reaction I was sent to see an immunologist. After discussing my reactions and having skin prick tests done for "standard" allergens (which were all negative), I was instructed to keep a food diary and cross reference the food ingredients that were in my "bad' foods to see if a process of elimination could determine the allergen that had given me my reactions. My immunologist contacted the fast food restaurant to obtain the recipe for me, so that I could begin to eliminate ingredients that had not caused my reaction.

The result was two food additives: 319 (in the oil the potato chips were cooked in) and 385 a preservative used in the beans of the chilli. My immunologist had never come across anyone with this type of reaction to 319 or 385, but agreed with my food diary analysis. Since I discovered this I read the label of everything that I eat. Unfortunately I have had one more serious reaction to food additive 319, due to a misunderstanding between myself and a relative who used oil with additive 319 to cook otherwise additive-free fresh meat. So I now avoid foods (mainly oils and foods cooked in oils) with these additives and have not had a reaction since. My sensitivity to perfumes and cleaning products has become worse since the development of my allergy. My sensitivity to perfumes and cleaning products has become worse since the development of my allergy and I was warned that since my allergy developed as an adult that there may be other additives that I can become sensitive/allergic too. – Caroline, by email (Presumably the original allergy to a hair dye was to 319 TBHQ, see LaCoz reference in 320 Synthetic Antioxidants Factsheet)

I am writing to thank you for all the help your book 'Fed up with Asthma' has given my family. My daughter is two and a half years old, and was diagnosed with asthma when she was 10 months old. She was hospitalized with croup and later we were told she has asthma. She was put on a steroid puffer and I was told she would need this for most of her childhood.

I knew that food additives were not safe and I tried not to buy anything with 'numbers' on the back of the packs, which proved to be difficult. Still this didn't seem to help, I also put her on goats milk and took her off all other dairy products.

I took her to an asthma pediatrician, three months ago. He gave her an allergy prick test which came back totally negative. She was allergic to nothing! The doctor assumed that food was not a cause of her asthma. I was told that the cold winter nights were triggering her asthma, to go home and put her back on her steroid puffer. This winter she seemed to get worse. As the cold nights set in, her coughing increased to the point that I was up every 20 minutes comforting her. I was desperately trying to keep her off the steroid puffer and I was about to give in, when I saw your book.

My daughter has now been on the elimination diet for three weeks with amazing results. By the end of the first day she coughed only once, same the second day and the next two days nothing. At the end of the second week I made a mistake. I bought a packet of plain rice crackers, the ingredients: rice, canola oil and salt. I thought they would be okay (I realised later they probably contain antioxidants in the oil), so my daughter had quite a lot as a snack. That night she was back to coughing every two minutes and using her ventolin puffer. After 24 hours she was okay again and back on the failsafe diet. I realise that we still need to discover her sensitivities but for now she can breath easy with no barking cough and we can both have a good nights sleep. If it hadn't been for your dedication to this cause I don't where we would be today. Thank you. - reader from WA

The food that I react to the worst is oil because of the 321 BHT manmade antioxidant and 320 BHA, and then I also react to all the foods that the oil is in. For example: most frozen pastries - like sausage rolls, party pies, family pies, pastry sheets, even some gelati/sorbet as well. Homebrand mint slice biscuits - they are shocking, having both 320 and 321! All margarines, and spreadable butters - if you can spread it, it's in there. Also as you know, because there is a limit on how much they can put in before they have to mention the additive - I get caught out easily with a lot of foods because I don't know if the 321 is in there and I might take the risk. Most foods just frustratingly say 'oil' but they never say what is in the flipping oil! Where I used to live, there were two different fish and chips shops, one I would get very sick from, the other I would be fine. I can only cook with a few brands of oil and pure butter, because even a teaspoon of a spreadable butter mixed into a huge pasta bake makes me very ill.

First thing that happens is I start to get an uncomfortable feeling in my gut, right across the middle. Sometimes, it's only gas, but it's chronic gas - the kind that gives you extreme abdominal discomfort until it's released and then it's foul smelling. And it's never just one, they go for hours. If I don't get extreme gas, I'll get the uncomfortable feeling in my stomach that feels like pain soaking into my gut trickling through like spidery fingers and within 20 minutes if I'm not on a toilet quick smart, I am in extreme pain. Pain that stabs through my guts and makes me intensely sensitive to the cold, so if the toilet is cold, which most usually are and I don't have a big jacket on I am in serious pain/trouble. While all that is happening on the toilet, I am experiencing extreme diarrhoea. - B....., Vic

At Christmas we went for a month's holiday to New Zealand. I got slack on avoiding preservatives so he was eating lots of peanut butter with BHA (320). The worst thing is that we didn't really think about what was causing his deteriorating behaviour, but just battled through our holiday trying to cope with it. We returned home but it wasn't until he returned to school and went from an average maths student at the end of 2003 to bottom of the class in a remedial group at the start of 2004, and looking back at the horrendous hour-long tantrums we were experiencing at home, that I seriously started questioning what was going on. Living with him was like treading on eggshells. At the end of one particularly distressing tantrum he said he hated himself and hated the way he felt. His teachers said he has NO concentration. I had noticed this myself at home during the holidays but STILL didn't think of diet! He had also totally lost interest in playing the piano which he was mad keen on before we went on holidays. He said it was too hard.

I phoned Woolworths to double check on the ingredients in their gluten free Kerry Formula bread. They told me they don't put preservatives in their bread. Then when I asked specifically about E320 she said, oh yes, it has that.

Anyway, apart from 320 being in the bread he was eating 2-3 times a day, I'm not sure of what other preservatives he's had, but for nearly 2 weeks now he's been off them all and his behaviour has become quite reasonable. He has again become excited about playing the piano, and I have my lovely little boy back. Even my husband who is a bit of a 'disbeliever' until he is thoroughly convinced has noticed a big difference.

I can't believe I let all of this happen. And when it was happening I can't believe I didn't see it earlier. It's scary that chemicals permitted in our foods can have such an extreme effect. My son avoids gluten because he hates being sick. There is no problem there. But preservatives are more difficult. I can keep him off them now, but when he's a teenager will he have to become antisocial and drop to the bottom of the class again and reach rock bottom before he is determined to avoid them, because at the moment he can't, or doesn't want to, understand the connection. It's very hard, but when I feel sorry for myself or him I just remind myself that at least we know what the problem is. Wouldn't it be awful having that sort of behaviour and not knowing why? – reader from NSW.

Our very aggressive five year old improved dramatically on the elimination diet. We were quite surprised and relieved that he passed most of his challenges except for a few additives such as artificial colours. However, after several weeks of excellent behaviour, he gradually deteriorated to the stage where he was uncontrollable, breaking windows and punching others. We were at a loss to explain the downturn. Eventually, we found the culprit - unlabelled BHA 320 in vegetable oil used in a gourmet garlic paste that we had started to use more frequently. There was no effect when it was eaten occasionally, but it caused catastrophic results when used every day. – reader from the NT

Over the years, I have had some quite serious reactions to foods containing the antioxidants BHA and BHT. I have been advised that the reason for my particular sensitivity is genetic deficiency of an important protease inhibitor protein. I have a 70 percent deficiency of Alpha1-protease inhibitor (aka alpha1-antitrypsin, alpha1-serpin).

PI deficiency is the most common genetic disorder, affecting about 15 percent of Australians (The pi gene is co-dominant, with about 1 in 400 Australians carrying the severe deficiency). The protease inhibitor is a down-regulator of inflammatory processes associated with a number of metabolic pathways, particularly the myeloperoxidase (MPO) pathway. Consequently, I have adverse reactions with exposure to a number of substances at levels that are generally considered to be safe for persons with the normal pi genotype.

I am very concerned about the wider use of these substances as food additives, particularly where the use of additive is not described on the product packaging. – reader from NSW.

Your website is a real life saver for all us FED UP with Doctors & Medical Industry & Food Manufacturers - Cher by email

I have a mast cell activation disorder that seems to result in amine and salicylate sensitivity, but I have felt much, much better since discovering failsafe eating – Monica by email.

I just want to say a huge thank you to yourself, Sue and your team of volunteers. We have managed to keep both our children off all medication for hyperactivity and ADHD diagnosis through your diet and recommendations. Whilst it is hard and we slip up - it is worth it. - Leonie, Sydney

The information and support I had from your food intolerance network changed my life incredibly at a time when I really couldn't see an end to the challenges I was experiencing ... and for this I will be forever indebted to you both ... I continually forward people onto your website and books for help – Tina by email

Thank you Sue, we are so blessed that you willingly share your knowledge ... and truly care about people. – Joy, by email

I knew I react to glutamates and I believed intolerance to gluten but I recently went on holiday and ate bread daily - I normally eat bread about once a week – and had very few fruit and vegetables and felt like a different person, looks like a lot more reading and strict elimination may have to be carried out now - Sharon, by email

From your fantastic website I have just found a local butcher who makes failsafe sausages! - by email

I am currently seeing a dietitian for my salicylate problem, which is helping me heaps. I am not on the full strict diet any more as we have worked out I can tolerate Low and a couple of Moderate level foods but if I have too many then the problems start up. I didn't know about medication and perfumes, so I am going to go through my cabinet and start to replace. The funny thing was I didn't link my problems with my daughter’s problems with behaviour until I was reading your website and now I see how it is all linked. - Fiona, Qld


Beaconsfield: P&F actively aims to have low additive foods: The parents and friends association at Beaconsfield Primary school in Victoria actively aims to have low additive foods in our canteen ... One of the products has artificial colour - flavoured milk  and this product was chosen because it had less additives than other flavours. Most of the other products are “nasty” free, and they even have 2 failsafe products! - Miriam, Vic

Our school seems intent on using "red light" days to the extreme with the selling of "spider drinks" – artificially coloured soft drinks and ice cream.

Sydney Metro school: My eldest has the biggest reactions to non-failsafe food, however my youngest son just started school this year. I have also increased my days at work and taken up tertiary study. With less spare time, I figured using the full canteen facilities at our school would help me out and save me some time. I can order and pay online, up to 1 week in advance, so this suited me. Unfortunately when I look at the menu, apart from sandwiches (cheese, salad, ham, chicken roll, vegemite, jam and honey!!) the other hot or substantial food and snacks are all foods they can't eat.

flavoured milk
fruit juices
dips with crackers
raisin toast
potato with cheese
Mrs Mac pies
Hokkien noodles
lasagne, Mac & Cheese & Spag Bol
flavoured chips

They go to a great school that does a wonderful job of looking after the children. The canteen is also very proud of the fact that they have rated very highly in the accreditation for Healthy Canteen program (mostly green lights, and only some orange, No red lights), however I too feel they have overlooked the fundamentals when it comes to ingredients.

The school is large with over 800 students, the canteen is very busy and has 1 full time paid staff member and on average of 3-6 parent helpers every day. With this number of student customers, I would like to think they would be very interested in settling them all down by introducing food that has a more beneficial impact on their classroom behaviour.

The school canteen at the Glen Huon Primary School is only open once a week and is run by volunteers. As part of the policy the canteen avoids the additives as listed on your website. There are products available on the shelf at the local supermarket, it is just a matter of reading the labels. Sometimes the products we purchase do cost more and do not last on the shelf as long but it is worth the little bit of extra effort. The changes at Glen Huon came about from the parents requesting 'no artificial flavours, colours and nasty preservatives'. So get other parents to let their school canteens know what they want. – by email


Our canteen at Warnervale Public School used to be "a healthy canteen" that met all the government requirements. It was stocked with every food known to man that was loaded with additives. With a push from a couple of parents and the full support of the Principal and Assistant Principal, the canteen has been slowly changed as foods were sourced to replace current ones, and finally we just deleted every food that didn't meet the no chemical additive requirement. The one exception being the bread, but we're working on that. This included not only colours, but preservatives and flavours as well. The weekly menu was completely overhauled and although it has been difficult at times with a couple of upset parents, we have had far more support for the changes than opposition. It's an ongoing education for parents, as there is so little true understanding of what 'healthy' actually is. What many parents consider healthy actually isn't. We have sourced sausages and meat patties which are additive free and contain 40% vegetables. We sell juice by the cup that is 100% additive free. The only milk for sale is plain milk. We have worked up a slushie recipe (as they are so popular) that is additive free. Anyway, you get the picture. – by email


I would like to mention that I recently purchased all of Sue's books so I could expand on our recipes. When I bought these my husband decided that we (as the parents) should go through the elimination diet. We are both diagnosed adult ADHD. We are on week 2. By the end of week 1, I was overjoyed with a diet response. I have suffered with a "mysterious unexplainable" skin disease since I was about 10. I have seen Chinese doctors, acupuncture, naturopaths, had biopsies taken of the sores, etc. Nobody could give me a diagnosis so we put it down to a stress trigger.   I would get a pussy looking pimple that got itchy. I would scratch it and it would blow open into an ulcer. Within 3 days I would have an ulcer the size of the top of my little finger. I had to keep cool bathing and in severe cases wash in Pinetarsol to heal the wound up. Right through primary school, high school - my whole life. First week on the diet and for the first time in my life (I am now 41), I don't have a sore on me. No pimple looking things, nothing. My skin has never been like this. My husband made a joke last night and said he looked forward to having a Christmas party this year where I could wear a sleeveless dress. During teenager years (when I was obviously eating most of the nasty foods) I could have up to 40 ulcers on my legs and arms at a time – Leona, ACT

I have suffered from severe asthma since I was 18 months (current age = 29). I have been completing the elimination diet with the supervision of my GP because there are no supportive dietitians here.

So far I have passed the following challenges: salicylates, amines, propionates, sorbates, benzoates, colours, nitrates and sulphites. I have failed: dairy, lactose free dairy, and MSG/natural glutamates. When I was little I use to react to milk with asthma after half a glass but always thought it was only milk that set me off, not all of the other dairy products too. I reacted to the milk challenge by day 2. With the lactose free milk, I actually woke up in the middle of the night with quite bad asthma. I have also found that my skin has improved, my post nasal drip has pretty much gone and my sinus pains have been almost nonexistent since beginning elimination.

I completed the MSG/natural glutamate challenge and failed on the 3rd day. Asthma became quite bad and I needed ventolin for next 3 days after. I had to use Buteyko breathing a lot to feel ok. Also found that I fell into a blubbering heap for 2 days after the challenge, not much fun!

I am doing it by myself and have found it extremely challenging socially but I am coping. I was so unwell last year that I just had to do something else. This was suggested by my homeopath. Thank you so much for spending the time on Fed Up.

My asthma has improved significantly, from 1600 mg pulmicort and an average of 8 puffs of ventolin a day (in the week before beginning elimination) to 800mg pulmicort a day and I haven't had any ventolin since failing the MSG/natural glutamate challenge so the last puff would have been a month ago. My doctor is hesitant to reduce this dosage of pulmicort as my asthma is also impacted through environmental factors such as weather changes. I have even been attending fitness classes again, which is so exciting and haven't needed ventolin so far. I have been able to just use my Buteyko breathing if feeling a bit of tightness. Feels like I'm getting control back on my life! - :) Jade, South Australia


We started the strict elimination diet a year ago and have been following it since then for my 6 year old son because he was diagnosed with encopresis, given drugs that didn't work and was soiling his pants every day at school. Horrible. When we started the diet we had amazing success. He started pooing in the toilet every day and the pants soiling stopped almost immediately. The only time that this happened again for all of last year was when he was reacting to something through challenges or by something that snuck into his diet.  – Toni


I am about to embark on the strict elimination diet for the 3rd time, but I am trying to pinpoint what went wrong the 2nd time round – I was consistently bloating but not as severely as normal - versus the 1st time round when I felt fantastic. Using your salicylate and amine mistakes information sheets and the product updates on the fed up site, I have so far picked up the following errors: Coles Pears in Syrup snackpacks (contained pear juice), Simply Wize Crusty Bread (maize flour), Dovedale Rice & Chia Bread (Chia seeds), and the wrong Cenovis multivitamin (Once Daily Women's Multi, contains evening primrose oil). Thanks for all of your help and detailed knowledge, I think I would have been doing many more things wrong in the diet without having the fed up site to look at. - Belinda, by email


I have been looking at the dog food section of your site. Many years ago my dog began fitting much like the dog story reported and he also broke out in blisters. I too removed all preservatives and followed an additive free diet set down by a herbalist and dog breeder.   He was fine for a while but then the grandchildren came to stay and as doggies do he was cleaning up after them ... he now has blisters on his skin again but no fitting. My daughter and I have just gone through our cupboard looking for all the additives etc and are astounded by what we found. We will be reading the labels in future to remove the likelihood of further damage to either the children or the dogs. Thanks for the help. Denise, by email


I haven't been back to see the dietitian again. I found that I knew more than she did, and while she was supportive, she needed to look up information in books that I already knew myself. She would probably be good for someone who hasn't done as much online research for themselves and wasn't as aware of nutrition. She did have some good suggestions, but her advice re: amines wasn't so great either - she said supermarket meat should be fine as long as it was in date, and was determined that my son couldn't be reacting as much as he was - to get me to try meat again (which I did, and got an awful reaction from him). – by email, (If you have found a really good dietitian or someone on our list isn’t good enough, please let us know so we can help others! Also, please email health professionals with feedback if possible; it is the only way they can learn by their mistakes. - S)


I haven't been back to see the dietitian again. I found that I knew more than she did, and while she was supportive, she needed to look up information in books that I already knew myself. She would probably be good for someone who hasn't done as much online research for themselves and wasn't as aware of nutrition. She did have some good suggestions, but her advice re: amines wasn't so great either - she said supermarket meat should be fine as long as it was in date, and was determined that my son couldn't be reacting as much as he was - to get me to try meat again (which I did, and got an awful reaction from him). – by email, (If you have found a really good dietitian or someone on our list isn’t good enough, please let us know so we can help others! Also, please email health professionals with feedback if possible; it is the only way they can learn by their mistakes. - S)

In 1995 I gradually developed CFS and was invalided out of work a year later. In late 1999 I began the RPAH elimination diet. Ten days later my brain fog and fatigue were greatly diminished. Challenges confirmed intolerance to dairy and gluten – which I had eliminated years previously – and indicated intolerances to salicylates, amines and glutamates.

In the following years I had a few relapses, usually lasting for no longer than a couple of weeks. The exception was a six months relapse, which ceased five days after I decreased my intake of vegetable oil and changed from canola to sunflower. (Both oils had no additives listed on the label)

In January 2007 I was feeling quite well and had no significant CFS relapse for a couple of years. At the beginning of February my energy plummeted. I needed to spend at least twelve hours a day lying down, instead of eight hours. Physical fatigue and brain fog returned in force. Six weeks later I bounced back, and was quite well for a few weeks, then I plummeted again. These irregular fluctuations continued throughout the year, but the highs got lower and the lows got lower. I became much more sensitive to amines.

In early February 2008 I went to Woolworths for grocery shopping. I picked up a bottle of sunflower oil and glanced automatically at the contents. In a way, I was not really looking because I ‘knew’ that nobody put additives into sunflower oil in Australia. But there it was: ‘Sunflower Oil, Antioxidants E319, E320’. I squeezed my eyes tight, reopened them, and read the same thing. Then I grinned and imagined myself leaping into the air and clicking my heels. Yes!

I phoned Woolworths and was told that their sunflower oil had E319 and E320 since the beginning of 2007. But sometimes my wife bought sunflower oil from Coles. No, Coles had never put antioxidants into their sunflower oil. We take about six weeks to consume a one litre bottle of sunflower oil. I looked back in my diary and found that the length of my ups and downs were in multiples of six weeks. We swapped to Coles sunflower oil. Eighteen days later I was fully well again. – Ian, by email


My daughter Victoria is now 13 years old. When she was five she became very unwell with a gastro bug and was quite ill for three weeks (vomiting, diarrhoea, nausea). The sensation of nausea did not go away after she recovered. After some weeks we were referred to a paediatrician who diagnosed nervous dyspepsia. I knew this was not right and asked to be referred to a gastroenterologist. The GP reluctantly did so. The paed gastro specialist did an endoscopy and found a helicobacter ulcer which was then treated with antibiotics. Unfortunately the nausea remained, and diarrhoea started to become more of problem.

We were referred to a dietitian who dealt with intolerances and followed her elimination diet to the letter with very little improvement. I understand now that this dietitian’s diet was quite relaxed and included many foods in the moderate category (yoghurt, mangoes, just ripe bananas, Colby cheese etc). We abandoned the diet after three months and just ate home-cooked plainish food with no artificial additives (this did include a range of organic fruit and veg).

For the next six or so years we battled with Victoria’s health. The tummy problems continued (nausea, diarrhoea). Her immune system was poor (she caught everything going around). She was irritable, impatient and not affectionate. She constantly had dark circles under her eyes. And then about three years ago she began to suffer frequent headaches mainly sinus ones. She was just never well.

We went everywhere and did everything to try to help her (blood tests, acupuncturist, paediatric allergist, naturopath, eye tests, physiotherapist, ear/nose/throat specialist you name it we did it with no improvement).

Now it is relevant to talk about myself for a moment. For 20 years I have had turns where after eating out I would become really unwell. This was usually at a restaurant. First I get nausea, then feel faint and break out in a cold sweat followed by vomiting or diarrhoea or both. Sometimes I do actually faint. Even though we had not had any success with the early (relaxed) elimination diet I did learn about food chemicals at this time, and realised that it was ultra high-amine foods that I was reacting to (e.g. camembert cheese followed by aged beef with wine gravy etc).

Now cut back to mid last year one evening I prepared a meal of very fresh roast organic chicken (with skin) and homemade gravy, potatoes, broccoli, cauliflower and peas. After eating some of her meal, Victoria had a similar reaction to the ones I described above. This was the first time she had had the same type of turn as me. I recognised that this meal was high in amines (but not too high for me) and realised that amines were a problem for her.

So then I read your books and went to a new dietitian (dealing with intolerances) and discovered that Victoria needs to eat a diet low in all food chemicals. If she does stay absolutely strict she is reasonably well. The nausea problem has reduced dramatically, as has the diarrhoea. She is less irritable and more affectionate. Her headaches have reduced. Her immunity is better. We have seen a real improvement!

Her diet is very limited. (Unfortunately, she is also intolerant to raffinose, so she can’t even eat all the vegies in the low category!) We have to get our meat from a butcher who phones me the day the beef arrives from the abattoir, and I go that day and buy (and freeze) meat for the next month. She is very sensitive.

Victoria’s sinus headache problem is certainly affected by food chemicals - it has improved quite a lot on the elimination diet, but a whole range of environmental allergens seem to trigger it too. The grass being cut affects her. Walking through the detergent isle in the supermarket affects her. The smell of perfume and cosmetics affects her. Household chemicals affect her. Some particular irritants:

  • Hairspray and other spray-on hair products: She feels an urgent need to remove herself from the smell of these products. She feels she can taste them and they cause her a serious headache. We can’t go to a normal hairdressing salon - she says they are toxic. We have our hair cut at a home salon and the hairdresser doesnt use any products on us.
  • Dust: she is aware of dust if it is around and finds it unpleasant because it irritates her nose, but it is not until later that she develops a sinus headache. These headaches can be quite bad and last for many days.
  • Perfumes/aromatherapy scents: these smells are all really distasteful to her. She feels nauseous and headachy in environments that are scented. She has a strong feeling that she needs to leave.
  • Garden smells and pollens: she is very aware of them - they make her nose feel sneezy and occasionally she develops a headache.
  • The smell of clothes washing detergent and other cleaners are most distasteful to Victoria. The skin on her face flushes and feels irritated, and she develops a headache if exposed to the smell for more than a couple of minutes. For washing sheets and pillow cases I often just use a hot water cycle with no detergent and dry them in the sun. They look and smell clean to us. For washing clothes I use the skin care cycle on our machine which uses more water and does an extra rinse, and just use a little OMO Sensitive or Earth Choice Sensitive. Once again, things come out clean, even with less detergent. We can’t detect a fragrance after washing and drying in the sun.
  • If we happen to wear a garment that has been washed in normal fragrant powder for whatever reason, we both feel unwell and get a headache. I developed a very severe headache that lasted for days once (years ago) as I had lent a shirt to someone and they returned it after washing it in normal detergent and using Fabulon during the ironing process. I foolishly wore it to work and became so unwell and dizzy that I had to go home sick! We ourselves use Mitchum unscented deodorant, QV non soap alternative, Bod ultrasensitive fragrance free shampoo and conditioner purchased online from Biome or Simple shampoo and Conditioner ordered in by our local pharmacy.
  • Victoria notices and dislikes the smell of petrol, cigarette smoke and basically anything else with a strong smell.
  • Oppressive humid weather gives Victoria (and her grandmother) a sinus headache.

I suffer from sinus headaches too, and all of the above affect me, but I am not nearly as sensitive. Victoria and I both have a fantastic sense of smell. We can both smell cigarette smoke from a neighbour smoking in his back yard four big house blocks away. We are both super sensitive to food smells as well, especially protein foods (which of course comes in very handy with catering for an amine responder!)

One of the many specialists we have taken Victoria to is a paediatric allergist. She took one look at Victoria and commented that she looked like an allergy sufferer. She noticed (amongst other things) the dark circles under Victoria’s eyes and a wrinkle or line across her nose that indicated constant rubbing of her nose. Victoria was tested for a wide range of commons allergens, but the skin prick tests did not reveal allergy. The specialist said that she was surprised, and recommended Victoria use a saline nasal spray (which she does) and use antihistamines when needed as she may be allergic to things other than what she was tested for.

The whole body load issue is certainly relevant for Victoria. How badly she responds to irritating food and smells certainly varies according to the load on her body school stress, PMT, illness etc. She is definitely doing better on a diet of all low chemical foods, but it does not take much to upset her balance.

When Victoria is not doing well she feels overstimulated very easily by light, noise, smells (of course) and other stimulants. She also has poor volume control at such times, even though she is usually a quiet girl. Another recurring problem is urinary tract irritation not pain or burning just a constant feeling of needing to dash to the loo.

I have two other things I wanted to mention (for what they are worth):

  • Victoria is gifted. She was accelerated a whole grade in primary school and excels academically. I nearly choked on my tea when I read in one of your books that we ‘should not blame bad behaviour on giftedness’ - I had been blaming her prickliness, impatience and irritability with others on giftedness to some degree.
  • We have very recently discovered that Victoria’s blood levels of Vitamin D are in the normal range (55), but only barely. Our dietitian (from the failsafe list) says that in her opinion the bare minimum should be 75 and we should be aiming for 100. She says that recent overseas research indicates that there is a link between intolerances and low vitamin D levels. We are trying to get Victoria into the sun for safe periods every day to improve this, and will test again in 3 months …

Update 3 months later: We have actually been faring better over the last month or so. We had a re-test for vitamin D levels and to our surprise discovered that despite trying to increase sun-exposure, Victoria’s levels were still at the low-normal level of 55 (normal range is 50-300). Our dietitian had suggested previously that we should aim for higher than 100. So I decided to try a failsafe vitamin D capsule. I don’t know if that has helped, or it is just a co-incidence, but after a couple of weeks Victoria seems to be back to faring quite well on the low-chemical diet. I am cautiously optimistic.

What a long story - and this is only a small part of it! Thanks very much for your wonderful work. Your books and website are fantastic. I am very grateful. - Carol, by email

You actually brought tears to my eyes when l read, you don’t need fruit, vegetables are best!!!! You know before l knew my problem was food, l used to eat soooo many fruits and vegetables l was sooo sick all of the time, but the sicker l got the more fruit and vegies l would eat. I do know l feel better without FRUIT, it’s just lovely to have someone to talk to that doesn’t think lm over the top! – Helen, Vic


Recently I purchased a quality fresh homemade style chicken and leek family pie. On reading the ingredients I was overjoyed that here was a fast food that had failsafe ingredients, listing salt but no stock. Anyway I was hit with severe tiredness, heavy eyes, thirst and unusual (for me) bad mood within one hour of eating it that lasted over 24 hours. My breastfed 10-month old baby had a bit of an unsettled night, bit of a cough and some red blotchy rash on her torso. I knew for sure that there must be an ingredient unlisted like stock or flavour enhancer. I rang the company (who said) there is no stock, just a bit of chicken salt! - chicken salt is often ordinary table salt with added MSG type flavour enhancers such as 621 or 635. – Angela, by email (We would like to hear from anyone who has noticed a similar reaction to flavor enhancers in a baby under 12 months, and whether your baby subsequently developed a peanut, egg, milk or other food allergy: This email address is being protected from spambots. You need JavaScript enabled to view it.)


There is no doubt at all in my mind about the great effect that foods have on my children although it has taken me about 3 years to accept it. But I still cannot get my head around why dairy foods cause such a behavioural response with my daughter. When eating dairy foods, she gets dark rings around her eyes, and is not just bad, she is impossible to live with. I just can not understand how a food can affect her in this way. Her oppositional defiance is incredible. It is also as if she is completely deaf. Her voice becomes so loud it makes me cringe and it also becomes a lot higher in pitch. She is not affectionate at all and is very serious as well. It is as if she has complete focus, driven, locked in, intense, not able to snap out of her bad behaviour. It is only now (she is 5 1/2 years of age) that I am starting to bond with my daughter in a calm and loving way, before this it has been a desperate, lost love.

Since she has been dairy-free she listens, talks more quietly and without intensity, she lets me cuddle her, she does not get locked into bad behaviour and we can negotiate together. She has always been strong willed and very smart but now I can enjoy it. I am so happy now. I guess if there was a logical explanation for this huge behavioural response I would stop questioning my judgement so much. Because it is just behavioural, you can tell our peer group think it is our parenting and they also question the failsafe food idea as a bit odd. I guess what I am trying to ask is how can food affect the voice, make you deaf, fearless, and completely oppositional? - reader, Qld


I am an 18 year old student. The diet has been immeasurably useful for me. I can now think better, clearer, and I can reason logically where before an idea would just revolve around in my head. I can now do household chores! This might not seem too momentous, but just ask anyone in my household. I actually have fun cleaning up the kitchen now!

I have ventured forth from the den of my room, and have spent less time skulking around the Net and more time socialising ... Thanks to the diet, I am going to try again to pass Year 12 next year, so I can go to university.

It's quite interesting to trace the time in my life when I started doing badly in school. It was the exact time that I moved to the city, and started eating more junk food like meat pies, ham etc. I continued to do worse and worse in school until I dropped out of Year 13 last semester. Now, I can be confident of having my old powerhouse brain back again. – Russell, by email


My girls were on elimination for 3 weeks. Our eldest - we did it for her - was a new calm tolerant child. We were thrilled. We did the salicylate challenge and after 4 days we had to abort it as she had enormous stomach cramps, diarrhoea and bad behaviour. Since then she has gone downhill and we have not been able to do another challenge yet (3 weeks). Her behaviour and concentration have plummeted and even the netball coach commented this week. The only thing we have done differently is that we have a new hairspray, my husband feels that must be problem and I am getting suspicious too. Even though her diet is true elimination could one small spray of this hairspray each morning be the culprit??? She is miserable and we are back to being exhausted with her. I feel sorry for our eldest as she had been making such progress. Update a few days later: Well, our daughter has already settled down after about 2-3 days. She even said this morning gosh I feel better. – Nic, by email


Why do manufacturers have to put 160b in their yoghurts? I am really disgusted and disappointed that they can't see what this harmful colour does to children and adults alike. Before I knew of its harmful side effects I would gladly give my 2 year old a tub of yoghurt thinking I was doing the right thing, little did I know at the time that I was giving my child a dose of crazy and irrational behaviour that bordered on vicious and just plain heartbreaking to watch. Now that I know that this colour is detrimental to my child’s well-being - I will never ever purchase something with it in. Why is it not banned in Australia? For a supposed first world country with brains and intelligence - we have made some really bad decisions when it comes to food additives and artificial colours - we are poisoning our children - yoghurt can definitely shoulder some of this blame. Make the right choice, take this colour out of yoghurt! – Tiffany, by email


A few weeks I thought my son decided to kick start the terrible two's early and begin to show me his quite advanced tantrum throwing. Out of nowhere he would start banging his head! on the floor, wall, me or what ever was in close range. And as most mothers would do I would either kneel down to him and talk with him, place my hand under his little forehead to stop him from hitting the hard tiles, carry him away, distract him, ignored him, you name it, but it continued and got worse! Then started the slapping and hair pulling, he would constantly slap the sides of his head with either one or both palms of his hand and or pull his hair to the point he would cry. His face would frown as he would moan and continue to slap himself.

It wasn't just the physical actions either, he was again constantly irritable. Now for those mums who have intolerant children, irritable behavior can vary when affected. With my son, it's a continuous grizzle along with constant disruptive behavior. Again, I know this sounds quite normal for toddlers to behave in this way occasionally, but it was daily and for most part of the day. And it only got more constant as time went on. I would look at him and think "this can't be just a behavioral issue I have on my hands" my baby was clearly distressed and as I sat in a familiar field of not knowing what to do and at times on the verge of tears I would begin to question myself, what am I doing wrong? What kind of mother am I if I can't settle my baby....again! Maybe I just have an unsettled, quick tempered emotional child on my hands! I then reassured myself that this wasn't the first time I had been here, the lonely field of what to do and where to go, this place was no longer unfamiliar, I knew there was an answer I just have to find it and as time went on I did and it wasn't him, it was Annatto!

Having already established that my son was dairy and food chemical intolerant, I began to sit back and re access his diet. He was still following the recommended RPA Strict Elimination Diet in exception of one or two extra side dishes and began to suspect extra dish 1, the 'Soy Life' vanilla soy yoghurt. It was literally the same day when I found a great Australian website where there was story after story of the effect that natural coloring 160b had on children, and what was the most common reaction you ask?........head banging, and where was the coloring? In the soy yoghurt!

I immediately stopped feeding him the yoghurt and just short of a week I began seeing dramatic improvements. My son didn't show any reactions to the yoghurt the first time he tried it, and it did take quite some time before his change in behavior took place, however as he began teething and his desire for soft cold solids increased over time, it was the constant high intake of the yoghurt that did in fact cause the adverse reaction. - from Happy Tummies blog.

I'm quite shocked by the food options in our school canteen, especially considering the schools push for healthy food choices and the term long curriculum unit for grades 1 and 2 about healthy eating - any suggestions, support or information would be much appreciated. - thanks to Hannah

I have been concerned about my kids school and their food policies and have been gathering info so I could show the school the link, but yesterday I got a pleasant surprise.

In the weekly newsletter there was information from your Fed Up website informing parents of the risks of food chemicals and preservatives and the symptoms associated with them plus info about what parents can do and suggested foods to buy.

I almost fell off my chair - I am so happy that finally the school is recognising the important factor that food has on kids behaviour.

I am hoping that this will translate in better food at the tuckshop and lessen the push by teachers for dried fruit and cheese sticks (with preservatives) for the kid's brain food (ie snack food). I am writing the principal a "thank you" email for putting this info in the newsletter, hopefully some parents will take note. I thought I would let you know that the word is spreading, even up here in Nth Qld, and I think it is great! - Fiona, by email

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  3. [1011] Allergy to Sorbolene (March 2006)
  4. [1010] One-liners (March 2011)
  5. [1009] ADHD: Denied enrolment at 2 schools (March 2011) COURAGE AWARD
  6. [1008] Fragrance: Our sensitivity to perfumes and fragranced products (March 2011) COURAGE AWARD
  7. [1007] Fragrance: Angry, tantrumy boy punching himself in the head due to airfreshener (March 2011)
  8. [1006] Rosy cheeks, colic, poor sleeping, terrible nappy rash due to salicylates (March 2011)
  9. [1005] ‘Huge ankles’ and other symptoms due to diet (March 2011)
  10. [1004] Challenges: 3 week reaction to amines (March 2011)
  11. [1003] MSG: AF (Atrial fibrillation) after additives (March 2011)
  12. [1002] Under-active thyroid and salicylate intolerance (March 2011)
  13. [1001] MSG: 635: Heart palpitations from flavour enhancers (March 2011)
  14. [1000] Sorbates, nitrates: Preservatives cause mouth ulcers and irritable bowel (March 2011)
  15. [999] The Red Frogs letter to politicians (March 2011)
  16. [998] Asthma: How to save a life: the asthma catechism (March 2011)
  17. [997] Asthma: hospital admissions - from one per week to one per year (March 2011)
  18. [996] Sulphites & asthma: unlisted sulphites in prawns (March 2011)
  19. [995] Salicylates: Nasal polyps & salicylates (March 2011)
  20. [994] Salicylates: Aspirin-induced asthma and nasal polyps (March 2011)
  21. [993] Low salicylate versus low fructose diet (March 2011)
  22. [992] We cannot believe that all our problems are gone simply by changing food (March 2011)
  23. [991] Speech: Diet got rid of disfluency and stutter (March 2011)
  24. [990] Behaviour & diet: extraordinary tantrums gone (March 2011)
  25. [988] Annatto 160b: Head banging due to food causes nose bleeds and deformation of the skull (March 2011)