There's a considerable update to the failsafe weight loss factsheet with lots of useful tips and the latest science.

Also update to the women's health and diet factsheet, particularly about menopause and low fat diets. See lots of useful information on:

• Premenstrual symptoms (PMS/PMT)
• Period pain (dysmenorrhea), absence of periods (amenorrhea), painful or heavy periods, endometriosis
• Morning sickness
• Problems of pregnancy, breastfeeding and young babies
• Postnatal depresssion
• Infertility
• Menopause symptoms
• Urinary Tract Infections (UTIs), Cystitis, Painful Bladder Syndrome (PBS)
• Urinary urgency, incontinence, bedwetting, bladder problems
• Thrush, candida
• Sore vagina, vulvodynia
• Breast cancer
• Combining failsafe eating with a very low fat diet
• Women and fragrance