... your friend posts a photo of the frog in her letterbox with a caption that her friend is back, and you assume her friend is a neighbour who has gifted her a choko! - Sam

1581a

... you stumble across a failsafe outfit 👍😂  lettuce leaves mod sals – Sarah

1581b

... you get excited about pear socks at the supermarket. In the words of Anna: “That’s my fruit!” – Sam again

1581c

... you want to buy this low sals solar powered house in Bunnings for the failsafe fairies among us 😂 (note skins on though) – Sarah again

1581d

 

Tell me if I'm crazy, but I feel like every time I get a food reaction (for me it is zero energy for days on end, sleeping almost all day, brain fog, anxiety, depression and sore joints) I also get really hungry and crave loads of carbs. I’ll be feeling in pain, but starving at the same time 🤣. Open the fridge and find it’s only the things that I know will only make me feel worse that stand out and get my attention 🤦♀️.  Not sure what sort of sorcery is at play here, but it’s hellishly evil 😈. Have recently been able to re-intro gluten and so this has made me a little more crazy at the wider options. Is this just me? And what do you do to get rid of this craving?  I will balloon at thus rate. Just got over a 6 day reaction and had some meat last night now back feeling low... We initially began the diet for behaviour - but as soon as we did a whole bunch of other problems also resolved (blood noses, ongoing congestion/runny nose/cough, rash to name a few). Another weird one is that our boy seems to feel hotter. As in he doesn't want to wear a jumper when the rest of us are cold lol - Clare

I have had the same reaction reintroducing gluten after years being gluten free. Haven't linked the craving to a reaction before though - Jen

But I found the same thing when I couldn't eat gluten... would eat gf pasta, rice and potato like it was going out of fashion – Clare again

Yes 🙌🏽🙌🏽🙌🏽 It is the weirdest sensation ever to be both feeling terrible in your gut, yet be ravenously hungry (for all the wrong things too) 😭. My diet is quite unique as I’m been strict carnivore for nearly 4 years so when I reach for the wrong things, my main culprit will always be cheese 😭. In fact, I had a moment of weakness and stuffed my face full last night. Only problem,  there I was feeling better, just dead tired...but now I’m dealing with a reaction due to gorging 🤣. I’d say 95% of the time now, I’m able to refrain and just let the sensation pass, and remind myself that putting more food in just won’t help the problem. Fasting actually is the best thing you can do when you’re caught up in a reaction! - Fran

Sometimes I can’t tell whether I’m hungry or have an upset stomach or both – Deb

My 5yr old son often becomes very hungry when reacting to sals – Bec

Sue's comment: I've always found the foods you are most reluctant to give up are the ones most likely to affect you. As a temporary antidote for food intolerance reactions of any kind we generally take 1/2 tsp of soda bicarb in a half glass of water (half or less for children). It makes you feel better within a few minutes and the effects last for about an hour or two. But it should only be used occasionally (definitely NOT every day) because as well as hastening the excretion of food chemicals such as salicylates, this home remedy also hastens the excretion of essential nutrients. More in Fed Up page 222 and reference https://pubmed.ncbi.nlm.nih.gov/14428719/

When I first got sick a doctor looked at my frequent hypoglycemic episodes and diagnosed insulin resistance. I was put on a strict low carb diet. It helped because I cut back drastically on fruit and I lost heaps of weight. But I was miserable, hungry all the time. It wasn't until I discovered salicylates that I learnt I was reacting to the salads and not the bread – Jen

See salicylate-induced hypoglycemia in factsheet and many scientific references here.

 

My daughter (aged 13) currently has hives from eating Old El Paso Crispy Chicken meal kit which contains annatto colour - she ate last night. It is the only uncommon food she had eaten this week and 30 mins after consumption her face was red, swollen, hot and itchy. We had to double dose her with an antihistamine, and after consult with the doctor we have confirmed it is caused an allergy and the only ingredient we can ascertain which she would normally not consume is Annatto 160b. The hives lasted for 3 days on her face and was very itchy. We will certainly not be consuming this product again – Lisa

(The allergic issue including anaphylaxis has long been known. See factsheet with links to many more reports)

I suffer chronic migraines and my Neuro has suggested I avoid foods with nitrates. My head is constantly foggy, difficulty concentrating, always tired. Looking at getting some ideas on what to avoid - Jen

I suffered from migraines my whole life until I completed the elimination diet. Definitely nitrates for me but also other chemicals like sulphites and amines and glutamates. It’s best to do the full diet as it could be nitrates or another chemical – May

Migraines are why I am failsafe. I react to the whole lot – sals (salicylates), amines, sulphites, nitrates, glutamates – Sue

For me the migraines disappeared when I eliminated all scented products. I had no idea they were the trigger. Perfume is the most common allergen ... and can also be linked to diet – Michelle

Avoid processed meats - Sarah

I react to glutamates hugely. Seem to be fine with the others however – Sandy

My son in law tried everything for years, but once he went gluten-free he only gets migraines when he accidentally eats gluten - Georgia

Gluten for me too, so gave up and (have been) free from migraines for the last 20 years – Eunice

Amines are a trigger for my migraines look into that too - Cassie

I did the RPA Elimination diet for 4 weeks, my migraines completely stopped and shoulder/hip/neck pain dropped from 9/10 to 1/10. My physio couldn't believe the reduction in inflammation throughout my body. Found and contacted a dietician suggested on the RPA website and she is helping me do the food challenges. Salicylates are a huge problem and are the cause of my migraines and pain. Just working out a tolerable level of salicylates for me atm - Jo-anne
Personally I get migraines from cocoa (milk & dark chocolate), oranges, mandarins, grapefruit, peas, green beans, peanuts (sometimes almonds and cashews), perfumes and some scents. Once I started failsafe diet, I then started developing a sensitivity to chickpeas, Brussels sprouts, chokos, cashews- all of which are allowed on RPA diet. If I avoid all those foods it helps – Naomi

Most of the above for me, I also found after switching my breakfast from toast with butter to plain porridge with milk, it really helped. Not sure if it's the gluten, wheat, or yeast, but there has been a noticeable difference. My migraines are hormonal too, which makes an additional impact – Trish

I get migraines from essential oils, sals and amines. Most especially dark chocolate and meats also yeast extract – Lara

I get migraines from fresh tomatoes only. Not cooked. Only fresh. I can’t work out what it is in them that effects me - Kirsty

It is at least one food that you are intolerant to in my experience. But eat that and that causes migraine. You may not react for a couple of days after you eat it, or you may feel the migraine or headache coming on, almost as you eat it. Foods I avoid that used to cause me headache, and migraine are dairy (particularly cheese), gluten, citrus, chocolate, eggs, coconut.  The amount I eat makes a difference, and eating more that one of these at a time makes it much worse - Maggie

See factsheet on nitrates

See factsheet on headaches and migraines

We recently figured out that my husband's sudden bout, at age 69, of grand mal seizures and memory loss are caused by MSG.  The 3 different seizure meds they prescribed for him made him feel drugged and "out of it".  We don't know if they would have helped with the seizures because he wouldn't take them long enough to know.   Taking MSG out of his diet has stopped the seizures, most of the hand tremors he had and the auras and dizziness he would get. The work you do is incredibly important, keep up the great work! - from USA

See MSG factsheet

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Sulfites put me into Atrial Fibrillation within 45 minutes.  Liquids, like wine, will do it within seconds, foods take a little longer.  Every time I go into Afib I end up in the hospital being cardioverted (shocked) back into rhythm.   I don't think all people's Afib is caused by sulfites.  However, I doubt I am the only one.  Most people have no idea what they are and what foods they are in, so they would never make the connection - Carey USA

See sulphites factsheet

We’ve been on elimination diet 2 wks with Mr 3yr Old and his food intake has decreased considerably – Fay

Yes, the more sals (salicylates) I give my 5 yo the more food she craves. Same for myself - one of my biggest reactions to sals after challenging for a week was uncontrollable eating. It was horrible I knew I didn’t need the food but I couldn’t stop until I stopped the challenge and detoxed – Jay

10 fold less food; on low sals she is satisfied with food and content. High sals levels and I could feed a house and she still wouldn’t be satisfied. 10 years old – Tina

For me I find one of my reactions (not specifically to sals, just food chemicals in general) is an increased appetite. Which over time can lead to weight gain – Rose

Same with my child. The more sals the more food he craves! – Vera

I get very hungry from sals. Even have to get up in the middle of the night when I overdo them. I have to eat something to be able to sleep again – Yvonne

My girl is low salicylate foods for 3 weeks and her appetite has increased greatly – Gia

As a 48 yr old I discovered this for myself. Always having a battle with obesity. I too cannot find enough food in the house when I eat too many sals. Some baby tomatoes are enough to set me off on a huge binge. I love tomatoes – Isobel

I get hungry with high salicylates, but it's a 'nervous' hungry, and my food just tends to sit there, not get digested well at all. Since going low sals, the gastroparesis is improving – Don

So great to hear this, I am a hungry hungry hippo when I eat sals. Within a couple of days without my appetite drops right off, I don’t even think to eat snacks – Sarah

Factsheet on failsafe weight loss

I’m wondering what you’ve seen with your children to make you go failsafe? Was there an existing diagnosis? Did your child’s behaviours/ symptoms resolve completely with failsafe? - Fiona

Amines makes my 5yr old aggressive, sals make her adhd and very defiant. Both affect her sleep. She is fine on low chemical, above that we have a problem. We knew immediately when we tried to introduce food. My LO (loved one) has had a brain bleed and had major problems with reflux diagnosed with cows protein allergy and major intolerance to soy and has this chemical sensitivity – Deb

My 2 yo would wake up screaming at night and nothing we did would settle him. When we went into him he actually got worse. He also has bigger meltdowns and would soak through nappies, his clothes and bedding. All related to salicylates, within a week or so of starting the elimination diet he started to sleep through the night – Sara

My 2 year old had loose bowels and rash on cheeks that we could never pinpoint. Also is much calmer now - Jen

Salicylates made my 6yo so defiant. Probably didn’t help that he was eating about 5 apples a day but he is a different child. We were seeing OT’s and looking at a diagnosis for ADD & ODD and he is so amazing now – Kath
Bad eczema. Not resolved but under control – Emma

We started for eczema. Then the bed wetting and night terrors stopped within a fortnight, and she was getting to sleep easily and sleeping through. Then she just calmed, completely, and was more focused. Then we saw that her bottom lip reduced in size - we’d never noticed that it was always enlarged because it was constant. It’s now our first indication of many reactions – Tracy

My 11 year old gets aggressive with amines, he actually transforms before our eyes into what can only be described as the incredible hulk’. Sals give him ADD symptoms – Sue

Within 3 days of being on the elimination diet my 6 year old started sleeping through the night, was not as non-compliant and his stomach cramps eased considerably. Taking out all milk products from any mammal helped to cease the tummy issues and the rashes he’d get. After a period of being salicylate and dairy free we tried challenges - the instant reactions meant that for the next 10 years he remained on the elimination diet with occasional treats over holiday periods so that any reactions were dealt with whilst at home – Diana

Long term reflux and bad attitude with my 8 yr old and self-regulation/ eczema/ post nasal drip with my 3-4 yr old. We were already mostly dairy free, then saw a huge difference in these symptoms after the elimination. We started a year ago.... I notice the symptoms returning as we slip up which has happened this term as I have been unwell. It is hard and takes a lot of headspace especially with school and socialising and explaining to others. I mainly was doing it for my daughter but noticed how much my son benefitted especially with concentration levels at early intervention. He has a moderate hearing loss and it made me realise that the post nasal drip was affecting his hearing and learning. I need to remind myself of this when I get off track. So I learn all the time, I’ve realised egg really affects him as well. No one is perfect, we do our best, it’s helpful to remember that for me and my children. Salicylates and artificial colours and flavours are our main triggers – Ella

People who don't believe in food intolerances need to speak to me.

Over the last 6 months I have gradually relaxed and slipped back to eating foods I know I can't tolerate. During lockdown I reached my worst, pretty much eating everything wrong over that couple of months.

I have been back on track for a week now, after having the worst migraine (hadn't had one the whole 2 years I have been failsafe after suffering monthly for 20+ years). I decided enough’s enough. For the last 4 nights I have been sleeping through the night again. Sleeplessness is one of my reactions. I had been having broken sleep over the last 6 months, moody, irritable and no tolerance and no energy always waking tired and unmotivated. I am starting to feel myself again and it all turned around within 3 days of getting back on track. You can't tell me food isn't the problem. 😀😀 - Sarah

That thing where your housemate is in tears because her four-year-old is being so horrible, and she thinks it's because she's a failure as a parent, and you have told her about failsafe and sent her the links and she just looks at you blankly :( - Kylie

I don’t understand why people don’t listen to our experience. I want to save the world there would be so many happier kids and families but no one wants to listen 😔 - Beth

I've lived the difference it makes. Everyone I know who has tried it has seen massive improvements in their kids with bonus identification of food triggers for themselves. It's not alternative medicine - I point them to the RPAH site. There's no other obvious reason for the child to behave badly and the mum should not have to feel like a failure :( - Kylie again

I often wonder if it would make a difference if they changed prison food to failsafe... how many have been struggling with behaviour issues since childhood till it became ingrained patterns and they ended up violent because they couldn’t control their tempers or self-medicating with illegal substances?  Not to mention the children in my class who can’t control their behaviour no matter what you do! - Mary

Wish I has known about food chemicals when my daughter was four – Rosemary

People come to things in their own time - there is no shortage of well- intended and often conflicting advice for overwhelmed parents. Be kind. Be patient. 🙏 - Sue

My friend’s boy reacts to food. She said she has done a diet but when I speak of failsafe she has no clue so I'm assuming she must have done something else. When I first started it went right over my head so I don't blame anyone if they don't want to do it. Sometimes I would just rather give medication - Skye

Kids have suffered, even surgeries or significant medication and even adult friends who suffer, and yet they are unwilling to even trial this. Our lives totally changed by diet but I can't imagine putting something in the too-hard-basket if it would help my kids and family 😔 - Anne

I'm in a group for parenting spirited kids, and I swear 90% of them would be helped by failsafe. Even a teensy bit. One day, maybe people will realize how much food changes us - Irene

Often just eliminating issues like bread with no 282, artificial colours/flavours can be a good starting point. You could suggest this as an easy way to start to help tone down the meltdowns. When people see this is working, they may look further – Teresa

Have you tried suggesting that she trials just eliminating food additives? It's a much simpler process than heavily restricting one's diet – Maria

I’ve had people say, oh I don’t want Salicylate sensitivities! Come to think of it, neither do I! My husband doesn’t want pancreatic cancer either!  Hello folks step right up and choose that ailment you most prefer!  🙃 😆 I can change the colour of my hair but not the size of my feet. I can choose to treat my sensitivities but I did not choose to be sensitive? 😆 - Kimberly

Wait, we get to choose which shit we have to deal with? I'm going ailment shopping today, and plan to trade mine in on some others that suit my lifestyle better - Wendy

FUcover3

Confirmation that I wasn’t just a naughty kid growing up - Ruth

It was the light bulb moment after reading this that this is it. This is the answer. It made everything my body was doing and reacting to make sense – Angela

I was mortified that we are so blind to what's in our food.. and immediately wanted to share it with everyone but especially parents! - Penny

It opened my eyes to what was happening with myself and my 3 sons. I thought I was reading it to help me with my eldest child and after reading Sue’s book I realised it was about all of us. I have loaned it to a number of people over the years - Melissa

Changed my life for the better. Finally got my baby to sleep and identified source of my own migraines and health issues – Tashi

Changed my life 20 years ago and talk about the book, Sue's and Howard's work for us all. I thank Sue silently, now weekly, for the first 10 years, daily - Nat

'Author Sue Dengate throws a lifeline to frazzled parents who suspect an association between what their children eat and how they behave' - Auckland Sunday Star Times - see book in store

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(Rumination is internal activity focused on past events. It is preoccupation with perceived mistakes, losses, slights, actions taken or not taken, opportunities forever lost.  The feelings associated with obsessive rumination are guilt, regret, anger and envy, low self-esteem, under-confidence and often anxiety)

When my 8yo son is eating the wrong food (at this stage we think gluten and salicylates) he will not stop until he gets what he perceives as revenge for something or someone that he thinks has wronged him. He obsesses over computer games and if he decides he’d like to do something he’s not happy until he has been able to do it, which may be days later. He is absolutely unreasonable, cannot listen or concentrate and seems to have no control of his emotions or actions. And then we change his diet and I have my caring, affectionate, understanding, very intelligent and helpful boy back - Sarah

I get these issues with amines. If I have overindulged I can work over any slight that I have felt has occurred against me. I’ll escalate and run through scenarios and build up from there. Issues at work are another area that seems to set me off and it can be quite mentally exhausting. If I do have a little too many amines I often isolate myself from others if I can to limit bringing others into “the drama “. Reflecting back on the years, my late teens were a particularly bad time for these issues and I was unaware of my intolerances until I was 30 - Maria

My eldest was thought to be autistic due to quite obsessive behaviors when young. I felt it was diet related (he also had many severe digestive issues) and a week on a strict diet made a massive improvement. Then we had about 3 years screen free due to obsessive behaviours and huge melt downs. He is still on a strict diet but see milder versions of these behaviours, very strong versions when he doesn't follow the diet or we've tried certain amines. He will obsess over being able to watch a show, investigate something, and needs to know how everything works. His teachers have commented that sometimes he just has to have an answer to how something works or can't possibly concentrate at all - but once answered he's calm and has gone well at school academically and behavior - Megan

This is still a problem for me and I am 70 I find that an overload of amines and salicylates and I am awake all night continually reliving things that have happened and worrying over things I have no control over - Lee

I have struggled with all of the obsessive rumination feelings most of my adult life but never realised it was food related. I undertook diet changes due to the worsening of symptoms after breast cancer treatment 2 years ago and found severe reactions to salicylates and amines (possibly more, still haven’t tried challenging all). I now know why I was ruminating. I am now strict diet, I have patience, feel joy in life and look beyond every issue to see the positive, nothing gets to me. When I am not on-diet, I can’t even appreciate my gorgeous 7 year old son being around me, I get cranky and defensive about everything. Makes life so hard - Terry

Yes my daughter ruminates. We've been very lax with diet lately and something that happened a year ago keeps coming back in her mind, where she can't let go of it. Feeling bad, sad and guilty. Over and over - Robin

Amines for me – it is one of my alerts that I’ve had too many amines as I’ll find myself remembering issues with my past career and getting just as upset even though it was 10 years ago!! - Jane

This helps me understand my mother's behaviour when she was alive. She was diagnosed late in life with celiac disease, and I strongly suspected that she, like me was dairy intolerant, and probably, like me intolerant to many other foods. I have been avoiding eating foods I know I am intolerant to, for nearly 40 years, but I couldn't persuade my mother, or other family members that this could be a problem for her despite her difficulty eating many foods. She would constantly ruminate over problems from the past, which I found very stressful to listen to. Trying to get her mind away from those problems and focus on a pleasant current situation, seemed impossible. She'd get angry with me for trying to change the subject - Margaret

My daughters looping thoughts and rigidity was much better when we were gluten/grain and dairy free - Alice

I think rumination is very common with both salicylates and histamine issues. My anxiety and rumination go down when salicylates/histamine are lower -- and go sky-high when they're not - David

I’ve definitely been calmer since being on the elimination diet. I think my teenage daughter may be salicylate intolerant, however she won’t engage with the diet. She has obsessive behaviours and ruminates a lot – Lee

Amines definitely increase my tendency to ruminate - Anne

Amines and artificial colours... salicylates too – Jay

I had these sorts of thoughts when I was undiagnosed coeliac, so for me I think it was related to gluten and extremely low iron and B12 levels - Carey

Ruminations in our house: our son goes to an annual movie/pizza night at karate. Every time he comes home from that he obsessively remembers the one time 6 years ago he hid from a friend in our court and thinks he’s an awful person. He also laments how he has no purpose in life and cries. He has now been to four of these events and always the same. Both kids are on moderate failsafe diet and our son is lactose intolerant. So it’s definitely a reaction but I still can’t pinpoint the cause because he has had other pizza at other times and not had this reaction and it happened on a couple of other occasions not associated with pizza – Cary

 

Anyone’s children have issues with wetting themselves when they eat oats? My 5 year old has SPD (sensory processing disorder) so that complicates things but he has wet himself numerous times since we reintroduced oats. I am hoping not but I can’t think of anything else. He is ok with mod to high sals, otherwise not good with amines, glutamates, egg, soy and dairy - Rosemary

Yes, for my daughter it’s the protein called avenin in oats, which is similar to gluten. Many gluten sensitive / coeliacs respond in the same way. It causes interstitial cystitis for her - bladder inflammation which feels like abdominal pain, burning and stinging urine and increased urgency and frequency. The last time she ate oats was 3 years ago. She was 5 and had just got dry overnight. The oats set her back to six months of wetting at night again even after I worked out the trigger and eliminated them again. She was already gluten free at the time and this was a trial of the wheat free or “uncontaminated” oats - Mary

Is it possible he’s in the middle of a regression stage? I have noticed that just before a leap forward in development (of an ASD child) there is often a regression that can go on for up to 1-2 months. It seems to go on just long enough that you can get worried (!) but then stops and you suddenly see another developmental leap forward. It’s like all the thoughts/processes turn inwards for a while to work on the changes. Could it be this? - Wendy

Rosemary again: last night we hit new heights so I am going to withdraw them. When you hate bedtime because of the aggression that ensues you know it’s time for a change.

Rosemary again, one week later: It was definitely the oats. After weeks of toileting issues, incredibly aggressive behaviour and difficulty with translations we stopped the oats. Two days later and my little boy is back to his normal (very active) self.

See factsheet on bedwetting

The diet has helped my psoriasis and psoriatic arthritis about 95 percent. I started the diet for migraines , bad upper abdominal pain, nausea etc. so it was a bonus really! Stick to it and you’ll see results! - Mary

Update after 5 years: the RPAH diet has helped me a lot … I still have Crohns disease diagnosis but … I haven't had symptoms since I started the RPAH diet … - Anne

I hope that is helpful. I would be lost (and probably have a medicated child) without the research you two have made available, thank you - Jan

Love your work, has changed our lives for the last 7 years 😊 - Karina

Just wanted to share something unexpected that has happened to me. For several years I had trouble swallowing food.  I had gastroscopies to eliminate a diagnosis of gastro-oesophageal reflux disease (GORD) and Eosinophilic Esophagitis (EOE) but everything was completely normal.  My doctors all assumed it was an anxiety symptom, even though I didn't feel anxious about anything other than having difficulty swallowing food.  I saw a psychologist who helped me accept it so I just stopped being particularly bothered by it. Friends just figured I was a slow eater.

I started the failsafe diet in August last year on the advice of my dietician. I had a bout of gastro in late 2017 that gave me awful digestive complaints, and low fodmap hadn't helped. Gluten free helped some but not enough, so we decided to give this one a shot.

Now I have no trouble swallowing food. It wasn't a sudden change, but at some point it just started gradually improving and now it's completely normal. Go figure.

I had assumed my doctors were right about the anxiety, even though I wasn't anxious. Only my husband was sceptical, and he was right.

I've realised something important about myself: when in doubt about the cause of anything weird going on in my body, it's probably food - Thea

When I’m anxious I definitely have more problems with swallowing, so staying strictly amine free  helps a whole chain of reactions. It took me many years to realise how much more anxious I feel when I have gone off-plan with amines in particular. I knew they gave me abdominal migraines, but didn’t make the anxiety link for ages – Viv

I have been doing this diet for about 5 months now for my 4 year old son. It has changed our lives – Sharl

Meltdowns, hitting, biting, kicking and ADHD behaviour disappeared when we changed what we ate – Jane

We didn’t even eliminate dairy and in a few weeks he became calm and rational (aged almost 3 at the time) quite quickly. He failed all challenges but we’ve later discovered that amines is the really big trigger, and probably additives – Mary

My good news story: my twins were deemed "exquisitively sensitive" by RPAH allergy clinic at age 10 months. They are now 24 years old, tall and healthy and eat what they like - most of the time. They were failsafe for many years. No wheat, dairy, sals. or amines. ?? – Lena

I just went to my GP who said food intolerances don’t have any effect on sleep and don’t cause insomnia. What are other people’s experiences with food intolerance and insomnia? - Mika

ratsleep

Salicylates

Salicylates makes my 4 yo restless at bedtime and can wake frequently when his bucket is full - Lisa

I'm sensitive to salicylates, amines and to a lesser extent glutamates. I definitely experienced insomnia, along with my main symptom eczema. Since being on the RPAH Elimination Diet I have slept so much better - Kate

Both salicylates and amines badly affect my sleep - Anne

Definitely for me when I have salicylates and artificial colours. Feeling extremely restless and unable to sleep is my biggest complaint. I’ve also learnt that my sons terrible sleeping as an infant and preschoolers was also caused by salicylates - Clare

Salicylates, glutamates and artificial colours and anything listed as causing hyperactivity and sleeplessness. I include inhaled salicylates such as Lush bath products – Ruth

Insomnia is definitely a side effect...my head just 'runs' after a meal of sals....can't settle or sleep....then 'die' for a few hours....and then wake...wide awake for a while...and can then usually doze off again....but usually wake unrefreshed!?? - Jan

Salicylates really trigger my insomnia - Kylie

Amines

My son’s sleep is far worse when reacting. I am definitely worse with certain amines and glutamates - Becky

I experience complete insomnia from amines – Sarah

Amines definitely give me insomnia – Maria

I've had insomnia my whole life. Doing the RPAH diet I realised it was amines that were keeping me up - Eve

Amines for me. I can handle GPs not knowing about food intolerances but I get very frustrated when they give incorrect information ? – Jessica

Amines for me! On the challenges I confirmed that for me. GP, family and friends don’t believe me either- but I know my body and every time I’ve tested amines I’ve had this reaction – Dannie

I have found amines to affect me sleeping, I get headaches and feel sleepy then as soon as I lay down to sleep my eyes ping open and I can't relax my brain... like i have had 20 coffees washed down with some redbull – Jackie

Other

If a food affects us, it always shows up as insomnia, for both of us. For example, Vanilla flavouring is a big one for me. If I was to eat vanilla ice cream, I would be awake all night!! - Mel

MSG does it for me, insomnia and restless legs like crazy - Hanna.

One of food’s main side effects for me is insomnia - Anne

If I eat soy I get insomnia - Susan

Preservatives keep me awake all night! Sometimes in hidden things like plain ice cream when out! - Mary

It’s the vanilla and milk that does it for me!! - Maggie

Insomnia is my top of the list reaction but since low chemical 14 weeks I’m getting sleep like I’ve never had and although not figured a direct cause I can see patterns emerging and when my bucket is filling up...I’m excited to report that I’ve had a block of 6 and then 7 NIGHTS SLEEP IN A ROW!!! – Helen

See the science in this factsheet on sleep disturbance and insomnia, a blog on insomnia in adults from Sue Dengate and many more reports from people

I think mine was caused through eating kefir yoghurt. I watched a programme about kefir and it said it was the best thing for gut issues. I didn't realise at first what was causing my problems so continued eating it for a month. I got worse so l googled found it is really high in histamines. I wish I'd never heard of it. I was living a normal life before that on the fodmap diet (thanks to Ann for asking this question).

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Some comments organised by common responses:

Being a female – ageing, pregnancy and menopause

It's a funny coincidence we are all women replying, maybe it's hormonal. Stress effects hormones (cortisol) – Rita

Always been sensitive to some food items with belly issues but after my second pregnancy it intensified as well as moods, hives and all over aches. I think stress is a huge factor – Tracy

Flu while pregnant (combined with oral steroids etc to treat asthma from flu probably didn't help) -Anna

Puberty and pregnancy hormones were definitely an influence in mine becoming more severe - Amy

Noticed a dairy intolerance after giving birth to first child, then was diagnosed with hypothyroidism, noticed a gluten intolerance after 3rd child and then the intolerances seemed to grow from there! Plus stress and a pituitary tumour! – Carol

Always had dairy intolerance but got more after I got bad reflux after my second pregnancy, then got giardia which attacked my stomach even more – Gill

Menopause - changes our immune system – Sally

I agree with that, I call it middle age sensitivity as a catch - all ? – Anne

Perimenopause brought it to a head. I got prescribed some medication that gave me daily migraines, I was taking asprin for my migraines and headaches for years without realising it was salicylates. I’ve have had chemical sensitivity for many years, just been putting up with the symptoms – Ali

Always had it but didn’t realise but as I got older and obviously built up in my system I got worse and finally went to a specialist I found out more – Lisa

Stress

It hit me in my late 30s and yes stress definitely a factor in the previous 30 years ...I am now in my early 50’s and have no intolerances apart from gluten intolerance (after 10 yrs of restricted diet) so it is possible to switch it back ? - Teresa

I believe for me it was a perfect storm of stress and over exposure when I opened my cafe and was handling massive amounts of food - Sue

Stress (20 years of it!) I never even knew what food allergy and intolerance was, so like Ann I'm glad that it hit me later in my life (my 50's) though kind of cruel also as it's happened after breaking free from the situation that caused the stress :/ - Lisa

Anti-inflammatory drugs put me over the top of a lifetime of things wrong with me, at the age of 50. But yes probably stress based – Mary

I'm thinking mine is stress and anxiety with 2 pregnancies just tipping me over the edge - Penny

Heredity was a factor, but changing hormones and stress really ramped things up - Sally Anne

Stress was a massive trigger for me. I went through marriage breakdown, loss of job, having to sell a house and raising my son – Michel

Always had it (genetic issue or hereditary)

Mast cell activation disorder and Ehlers- Danlos Syndromes (a group of inherited disorders that mostly affect the skin, joints and blood vessels) - Kay

I’ve always had it. Genetics - Ruth

For me it is Sjögren’s syndrome (an immune system disorder characterised by dry eyes and dry mouth, often occurring with other such disorders, such as rheumatoid arthritis and lupus) - Clare

Always had it from birth – Michele

Always have been intolerant of dairy wheat carrot. Never got other grains and preservatives until I was 16 years old and then very ill. I have had 40 years of experience and finally found failsafe and find I had sorted out most of my intolerance – Daisy

Gastro-intestinal and other illness

For me it was glandular fever - Jessica

I think I've always had a mild form, like so mild that I didn't really need to do anything about it, but after a bout of gastro just over two years ago, things went bonkers – Terri

Antibiotics

6 months of antibiotics and 3-4 years of bulimia – Nan

Mine was caused by 13 years of taking daily antibiotics for a lung condition. I’ve been intolerant of salicylates for over 20 years now ? So used to eating boring safe foods but happy to stay reaction free. Although I still get caught out every now and then - Jan

Clindamycin, 5 weeks of it for an infection. ? –Linda

Other

I didn't know I had intolerances until I was adult, but when I discovered that I, my young son and husband were healthier and happier (no bad aggressive or depressive moods) when we stopped eating certain foods and learnt more about intolerances, I realised I had always had them, and was the reason I had illnesses and used to vomit, and have tummy pain sometimes as a baby and child – May

I think I have always had issues with food but I didn't realise my symptoms were being caused by food. Then I went to a new naturopath who made me very ill from something she gave me. I was doing gut healing to try to recover from that, that's when I got extremely ill - Sharyn

Thyroid disorder for me – Judy

We started adding lots of high antioxidant foods, little did we know we were actually just loading our body full of histamines..that's when our rashes and hives started...damn that kefir Ann!! – Rebecca

I think I’ve always had it but it jumped to the foreground in 2016 when I did the I Quit Sugar program and was eating heaps of vegetables, using olive oil, coconut oil and spices. I started getting hives every day after I ate anything and reactions were so bad they became almost instantaneous. I would cut up capsicum for a meal and within 5 mins I had red hands and forearms down to the elbow. I’d always suspected perfumes so had avoided all fragrances in my skin care, body wash, shampoo/conditioner and laundry/cleaning stuff but didn’t know about foods causing it until it was mentioned by a Dermatologist that I was seeing in 2017 for an autoimmune diagnosis. From the time it started til I got it under control I had had the hives for close to 8 months continuously and a year sporadically as I had had some reactions of hives months earlier from new clothing - Joan

A slow leaking shower that created mould in my built in wardrobe - I wasn’t aware of it till I discovered a hat covered in it. I was breathing in the toxins for months I think – Mary

I was exposed to chemicals and toxins in the 1980s at the Steelworks which affected my gut bacteria, and then the intolerances started. I’ve been treated at the Centre For Digestive Diseases in Sydney and I'm finally turning things around, the improvement I've seen has been stunning - Wayne

Note that many come to the elimination for their children, reacting strongly to high levels in small bodies, and then by doing the elimination with their child discover that their lifelong symptoms disappear and that they have always had intolerances themselves that they were unaware of - Tracy

My Nan was the first person I knew who had a food intolerance to salicylates, identified in 1996. Then 10 years later I learnt that our friend’s son had the same issue and used failsafe.

THEN last year, we discovered our 3.5 year old had the same issue. He had always had a rash that came and went that we could never explain. He was also a very active kid but that didn’t seem overly unusual. However in August last year we started to notice a significant change in his behaviour - to the point that we couldn’t ignore how extreme his tantrums would become. Completely out of character. He was also having blood noses and a range of other symptoms that started to worry us. After racking my brain the only change I could think of was that for the past few weeks he had been eating a ridiculous amount of strawberries, as much as a punnet a day at times. With no other explanation, feeling at a loss, I began researching strawberries only to learn they were very high in salicylates- and so began our journey. Almost 12 months on we are still learning but the improvements have been astronomical! We have had great success with this diet for my son ? - Becky

In response to this blog from Sue Dengate

I cannot remember the last time I or my children were seriously ill with a cold or flu (touch wood!). I went failsafe with my children about 7 years ago, and although we're not strict anymore we certainly avoid as many chemicals as we can. Even my "hayfever" has disappeared – Erica

My head is so much clearer now. I’ve had constant Rhinitis my whole life. Nothing ever worked. Just a few days Failsafe and it cleared up. It is one of the first symptoms to appear if I’m not strict. If I eat mod-high sals too regularly I start to wheeze and end up so breathless and coughing and way too much mucous – Rose

This is very true for me. If I stay low sals I never get sick at all! – Rebecca

Less hay fever too due to lower amines I suspect - Carol

My son used to have an average of 35 days off school a year but now it's one or two. So thankful to the Dengates - Ann

I haven't had the flu or a cold since 1988/1989. I've only had Histamine Intolerance since about 2006 (realized about 6 months ago that despite the doctor telling me it was no big deal, that it indeed is a big deal) & Salicylate Intolerance for about 6 months. Failsafe about the same. But, it makes sense since your body is no longer struggling to survive amid all the stuff you were feeding it that make it sick.... - Ella

I have to say my 2 year old hasn’t been sick since going on the diet! She’s in daycare and was ALWAYS sick prior...it is summer mind you but I think there is something in this! - Jane

I used to suffer from chest infections requiring antibiotics at least four times a year. Since finding out my intolerances, (to sals, dairy, soy and sulfite preservatives) I haven't needed antibiotics in a year and a half. Although I did get pneumonia last year, I consider that to be an exception to rule – Jan

I used to catch every cold there was, much much better these days and better recovery times - Sara

A local contact was a lifesaver at the time when I discovered failsafe, and someone on the other end of the phone was really helpful, even just to de-stress to - Robin

Thank you for making me learn how to cook, though stressful at first I actually learned to love it, and still make most things from scratch even now :). We continue to follow a lot of the Failsafe guidelines, as my husband gets migraines from too many amines - which we learned through the Failsafe journey also and I have quite a few friends who have found answers to their own issues through witnessing our 15 year journey. Thanks for your life changing contribution to families everywhere - Jenny

As a local contact we normally had a flurry of emails/phone calls where I offer support/know how, and just listen to their story, which has often remained unheard, as you know.  These days I signpost them to join the active Failsafe facebook group for the nitty-gritty.  However I think the very fact that through Failsafe our family found our triggers in detail, and moved on to a relatively normal life (!) is tremendously encouraging for them.  I can talk about the practicalities of running a special diet, which I have done for 20 years, common mistakes, handy tips, and offer them the knowledge that it will not always be this hard.  Maybe most of all I shower them with my joy and gratitude that we found the diet, and what a difference it made to my family, and that seems to give hope and boosts determination. Thank you both for all the dedicated, caring and intelligent work that you guys have put into to changing umpteen families' lives - Jan UK

My personal experience with food additives began 19 years ago with Sue’s article called Restless babies as I had one who was about 5 months old. So I started the elimination diet. The change in her was amazing. I still thank goodness for that article, thank you both so much for all you have done for food intolerance information over such a long time - Cath

Thanks for the amazing advocacy and support you offer to people and the amazing difference it makes. Our family is forever thankful for the FAILSAFE diet. For a family history of eczema, I had anticipated all 3 of my children suffering with it. Two did, before we started the diet, and the third child never got it (suspect this was because she was eating FAILSAFE from 18 months old). My own seasonal eczema has not returned since doing the FAILSAFE diet, and keeping our exposure to Salicylates lower than our previous amounts. And my children have now been eczema free for 7 years. It is truly incredible to realise we could have had a very different story, one of continuing disease, medication, and frustration - Nyssa

I don’t have a formal diagnosis, but my son is ADHD & autistic, I believe he has my genetics. I react to amines with emotional outbursts quite strongly, plus flavour & colours - Amy

I am very interested in answers to this as my partner has ADHD and after using the diet for my son I am now noticing some definite reactions (exacerbated stress, emotional outbursts) to numbers, colours etc. He is yet to believe me though - Ida

Using failsafe has had a massive impact on my depression, my mood swings, and my focus capabilities. I was never diagnosed with ADHD but seem to have many of the symptoms that I can manage with Failsafe diet. Amines are the main culprit - Anna

I have ADHD and while FS doesn’t completely ‘cure it’, my symptoms are much better and more manageable. I’m very similar to those above - amines make my ADHD, emotions, etc. much worse - Jenny

I’ve had a patient I was seeing for gut issues who also had ADHD. She had an improvement & was able to reduce medication – Jo (a dietitian)

Amines are disasters for me - I’m 45 and was diagnosed when I was 8. Diet has saved my life and I have two sons with adhd and it worked for them and also gave info to a friend whose son and husband had it too and they found it helped. I have been cutting amines from my diet for thirty years now and find when I stray from a proper diet all the old symptoms come back and mood swings and the ability to focus are really altered. Thanks to failsafe I can manage - Lee

I'm 52, love my ADHD superpower, better since I'm low Sals though not so much irritation and headaches.  Sounds funny to most but since I changed my words and the way I look being ADHD, I've overcome so much.  Enjoy have fun, run be free – Sue

I did the elimination diet before being diagnosed with ADHD. I am sensitive to salicylates, amines, artificial colours, preservatives and antioxidants, mostly with behavioral reactions. Colours I react violently. The diet helped a lot, but the ADHD diagnosis and medication filled in the gaps and cleared the rest of the brain fog - Jay

Yes. I am a big responder to salicylates, I can tolerate a very little bit, but if I have too many my brain goes whack, and jumps everywhere, my blood sugars turn into reactive hypoglycemia and I can't think straight. I take venlafaxine as well because it helps both my depression and adhd. However it's staying away from gluten and salicylates that help me stay sane and keep my sugars and thought processes stable - Tiah

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Just wanting to share Mr 4 is now 3 weeks with no antihistamine. After using 15ml of phenergan every night prior to starting this diet, it seems like a dream come true. So excited to be starting the slow journey to hopefully liberalize his diet. I never thought it would happen. It took 3-4 months for my super responder to reach baseline so hang in there if it's taking you longer than you first thought. So grateful we have found our miracle cure. So thankful for everyone's support from the Sue Dengate facebook group – Charmaine

Does anyone have urine infection like symptoms after having salicylates... I don’t actually have a UTI (urinary tract infection), it just feels like it sometimes after having sals??? - Rose

Yes! I get like an urgency to pee even when it's completely empty. Especially at night - Alex

Yes! But when I am careful and watch my SALS, the urgency and need lessens. Took me a while to figure it all out....I'm a slow learner. :) - Clare|

It affects our 3yo in this way. He overflows nappies at night time & often wakes very distressed when he needs to pee overnight telling us it hurts - Connie

My 4.5 year old daughter has a problem with amines, she started wetting her pants at about 2.5 years old (after being dry and self toilet trained for 6 months), it got so bad we were up at the hospital at one point as she was urgently urinating every 30-45 mins for a few days, it was horrible - Melinda see full story [1555]

It’s very frustrating, I went to the doctors for a good 4 years and kept being turned away and told it was IBS in the end I thought I was going insane! – Jan

Clear salicylates reaction here. When my dd started school (and had strawberries and watermelon in her lunch box) she started wetting her pants. Once going failsafe this stopped. She has now been failsafe for years and only has minor issues when filling her bucket. I discovered I was sals sensitive when I went low salicylate to support someone else then had 2 small slices of watermelon. I felt like I had a UTI and had to pee every 30 mins all day. I also stick to within my limits mostly - my bucket is bigger than my dds - Tanya

This is what happens to me but never turning into an actual UTI - Helen

After amines... frequency and urgency. Same for husband and 3yo – Edith

Yes, every time! Took me a while to figure it out. I get a burning sensation in my bladder, when I try to urinate, nothing happens! - Robin

When my son was very sensitive, one piece of carrot or using any toothpaste would make him wet the bed at night – Anne

Antioxidants were worst here - Tracy

I used to get that when I ate a diet high in sals. Don’t have a problem now I watch my sal intake strictly ? - Jen

Yes!!! Omg and my youngest all the time..... It's hell if we aren't strict - Terry

I’ve seen this a lot - an irritable bladder or interstitial cystitis - dietitian

Yep, three of us in this house react like that with sals (and certain flavour additives too) – Amy

My 4.5 year old daughter has a problem with amines, she started wetting her pants at about 2.5 years old (after being dry and self toilet trained for 6 months without accidents), it got so bad we were up at the hospital at one point as she was urgently urinating every 30-45 mins for a few days, it was horrible.

I went to Drs numerous times about it over a year, sometimes we would be in the Drs office and her urgency to urinate was so great that we had to duck out to use the toilet mid-appointment, then after the appointment we would get to the car and she would have to urgently go again but going back to the clinic was too far for her to hold it so she would have to wee in a garden next to the car. Our Dr put it down to her being constipated and it pushing on her bladder and kept telling me kids don't need to be toilet trained until they are 4, just keep training her, even though I knew this was not the problem, she knew how to go to the toilet and we did have weeks when she was dry and weeks when she wasn't so I didn't think it was a "lazy" issue. I tried to get a referral numerous times to our local hospital but I was told we have to wait until after she is 4 because it isn't classed as a problem until then. Daycare also mentioned to me that they way she drank and urinated looked similar to a child they had that had diabetes but this was ruled out.

She always had long bouts of screaming since she was a baby, along with what felt like constant nappy rash. Some time after she was 2 she started getting hives on her face when she had soy sauce (sushi is her favourite food and we would have it a few times a month). If she got the sauce on her fingers and scratched herself she would then have hives where her fingers had touched. I had gone to numerous Drs and a pediatrician concerned about her screaming sessions and the only thing that came up in the tests was low iron. I also asked the Dr about the soy sauce and it giving her hives and I was told if it doesn't bother her, keep giving it to her, however the tantrums were so frequent we didn't think it was bothering her and I trusted the Dr's advice.

Then when she was 3.5 years old we had had a few weeks break from eating sushi and then she ate some with soy sauce. She then got tired shortly after, hopped into bed and wanted to go to sleep, she got hives around her mouth. It was like a switch had gone on where she was then defiant and had to say no to everything that was asked of her, she was very angry and our little girl even spat at me. She then started urinating very frequently and was busting to go, this lasted a few days and I also noticed she was mixing some of her words up like she was confused. She wasn't back to her normal self until about 1.5-2 weeks later. Finally with all these problem symptoms happening at once after we had had a bit of a good run, the penny dropped that it was the food doing this to her.

She has since been tested for a skin prick soy allergy which came back negative and the nurse at the allergy clinic suggested an intolerance to amines. I tested her skin with 4 different types of soy sauce to see if it was ribo rash causing this (635 flavour enhancer) but she got hives from all four sauces even the one with very simple ingredients in it.

She still has sushi but without the soy sauce and since we cut the out of her diet she hasn't wet her pants, she hasn't had urine urgency at home or at daycare and her long screaming fits reduced dramatically from a few times a month to about 2 a year. Her iron levels are also at a normal level. I have since pointed out to the medical professionals we saw that it was the soy sauce that was the culprit and I'd read an article that said it can irritate the bladder however none of them had heard of such a thing. I do wish we had gotten the proper help earlier on. I look back at how often she screamed, how irritated she must have been and the hours we spent trying to calm her down, that all cleared up by simply removing soy sauce and reducing high amine foods.

Here is a photo of her face after having soy sauce and her lower back after it dripped on her fingers and she scratched herself - Melinda

1555

Q: Is it sensible for those with food intolerances to avoid certain career paths?

Some helpful answers, interestingly mostly perfume/fume sensitivities which go with food intolerance:

The hospitality industry isn’t good to work in especially if you are in the kitchen with all the foods and have to taste what you make. Also the cleaning agents aren't great either. And being a barista is bad too as your skin absorbs the coffee you work with.  The only good occupation I've found is being a stay at home mum but that won’t last forever - Laura

Cleaning was hard, but gloves and good quality paint mask helped immensely - Teresa

I am an artist and art teacher. I make sure we have good ventilation in the classroom and insist on students using the non-toxic /smell free versions of paint and solvents while in my classroom. But it can be hard - there are some days when I am overloaded with chemicals. I gave up oil painting but now work with sculpture, watercolour etc. Oil painting is actually doable with good ventilation and good quality smell-free chemicals. Just have to be careful to change clothes and shower properly after each painting session!- Yen

I work retail and it can be difficult at times. I have managed ok but there are certain things I can’t do at work like cleaning as the chemicals cause bad reactions on my skin, I can’t work in the fresh food departments because of chemicals again but also the use of gloves irritates my skin and constant hand washing with the hand soap at work causes severe dry skin and a rash. I also have difficulty with colleagues and customers who wear too much perfume/fragrances deodorants and deal with it as best I can. It’s hard some days especially if I’ve already had a reaction to a food work just makes it harder but I’m getting better on that front so can deal with the other reactions better as well – Joanna

I have quite a unique job. I am an accommodation worker and look after 31 units and rooms onsite so am in the office half the time and waking around the building at other times. I tackled my workplace and asked for reasonable adjustments to be made - basically asking that colleagues do not wear fragrances and changed my desk to more of a corner area to avoid passing people all the time as they still have to wear deodorants. I have to do weekly room inspections which can sometimes set me off if a resident has just cleaned that day or has any of those plug ins actively running or the new diffuser things. I wear a mini air purifier all the time at work and bought good quality rechargeable batteries and charger for my desk so that I have a constant supply of batteries. It is doable. If a person forgets and wears something strong I can use a computer in a meeting room away from the office or go to another branch where they sit me away from others. It took a few years for this to occur though but as soon as I mentioned MCS is basically recognised as a disability my boss and the organisation decided it wasn’t worth taking a risk from a health and safety perspective – Sarah

I am a chemist and I’m hoping to move into more measurement and calculations roles rather than synthetic chemistry (so many amines and some salicylates too). At the moment I’m just really careful with wearing gloves and working in fumehoods, and I bring my own soap! - Jen

I have been a nurse for 30 years & over the last couple years have started getting migraines from the hand washing chemicals-the basin washing is bad enough but now u r expected to use the hand gels 100s of times per day. Looking for alternate employment after a break being a carer for my Mum. Even research recruiting which I have done in the past is a no go due to the severity of my reactions to even small amounts of hand washing per day. I may go into working with the disabled as I can take my own soap - Jenny

Disability Support worker in a group home.... hand soap, spray deodorants used on clients , chemical spray deodorisers, aromatherapy diffusers, bug sprays....have asked for support from other workers, rarely get it! - Carol

Baking and cooking were my hobbies and now I can't event do new recipes for other people cause I can't taste it, couldn't imagine being a chef - Deb

I had to quit my art course at TAFE because the paint fumes were too much for me, but on the other hand I can use acrylic paints without too much issue. Art type stuff there’s a lot of fumes but if you wanted to pursue art yourself you can figure out what works for you. I did cake decorating for a while but gave it up as a career option...I love it and I’m good at it, but people kept ordering chocolate mud cake and I couldn’t stand having the house full of chocolate cake smells all the time! And having to melt and temper chocolate was torture. I would certainly never consider a career in hairdressing or candle making or perfume sales...if I’m going to be sick from salicylates I’d rather be eating fruit! But if it’s your passion then it’s a matter of seeing if you can find a balance that works for you. My friend has her own hairdresser studio in her backyard for example...that sort of setup would hugely reduce the amount of fumes, and you could get fresh air through as well - Ruth

I have quite severe food intolerances, I coped as a theatre nurse for 20yrs, now I can’t cope with the hand wash & diathermy smoke - Kate

I work in a small office and love it. We only have 9 staff and they understand my sensitivities but not always easy to find a job like that – Lea

I worked in pharmacy as a teenager. Couldn’t stand the soap aisle. Went farming and hay fever was awful issue! The supermarket aisle of soap powders is horrendously stinky. The pest control aisle of garden centre or hardware store ugh! Paint fumes, new cars another no go. Big malls or big corporations with automatic “air fresheners” or “ bug controls sprays” may not be avoidable either. So many traps out there. A job in fresh air at the seaside maybe? - Chris

I'm a nurse I was healthy when I started but it's a nightmare now...exposure to multiple strong perfumes, aerosols, cleaning products, smoke etc. I have migraines and asthma too and it's awful for that as well noisy, bright lights etc - Peta

Aircon in the office was nearly always a problem for me so that would be limiting if you couldn't manage it - Beth

I’m a primary teacher. It’s quite ok because I have a fair amount of control over my work environment. I can tell the students not to wear any spray on deodorants or perfumes. I’ve had one issue with super strong smelling laundry detergent or fabric softener on a child’s uniform. Also some colleagues I’ve had to sit in meetings with after school have strong perfume. I have asked them not to wear it but sometimes they forget. I can choose to open or close the doors and windows and whether to turn on aircon or not. I bring in my own Norwex cloths and have children clean desks with those instead of smelly chemical cleaners. I also use them on the whiteboard instead of the strong smelling whiteboard cleaner. My worst day was a whole day of professional development in a room that smelt very strongly of a chemical like whiteboard cleaner. I had a migraine by the end of the day - Mary

I am sensitive to fluorescent lights. They give me sever migraines and make me fall asleep or at the very least give me an extremely foggy head and make it impossible to concentrate. I have found that if there is enough natural light in the room it’s ok - Lee

Being in public is unsafe enough for me to experience negative effects e.g. reactions to fragrances; so I'd think being around a concentrated lot of triggering artificial chemicals, as in a nail salon, would be still more immediately problematic.  I work across my company's clinic and within the client's home, as an intensive therapist for a child with ASD. The triggers I can't control are synthetic fragrances used in the rooms and by other staff/clients, cleaning products, and tobacco smoke. Masks can help a bit, but my eyes are still exposed and I don't use the mask when with my child. I should see if I can request the client from refraining from smoking or wearing perfume around me, but I'm a bit nervous to do that still! The gym is the worst place for me, as most people decide to add strong, often synthetic, fragrances and it's just impossible to get through a workout with a mask on! – Mitha

 

Finding out about this diet on the internet literally saved my life – Sharyn

Thanks so much for adding me to the dietitian registry.  I have seen profound results with several of my clients.  It's quite eye-opening for sure!! -  a dietitian

We have been doing this diet about 12 weeks or so. It has worked wonders for my son. It has certainly been life changing. He has gone from being covered in a hive like rash every day of his life, to just having a bit of eczema – Charmaine

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I just wanted to put it out there that I think this group is absolutely incredible. It is filled with such amazing and supportive people who are all genuinely trying to help each other. This group has helped me and my son so much. It's so insanely wonderful having expert advice at your fingertips 24/7 and people who truly understand what you are going through. I am finding it hard to even imagine how I was coping 3 months ago prior to joining this group. It's been totally life changing. I feel like I have this whole team of people who I have never met befriending me and helping me through this painfully difficult journey, when previously I felt basically totally alone with lots of friends, but nobody who actually understood anything we were dealing with – Sharl

Miss 2 and I have been failsafe for about 18 months now, and my 15 yo has chosen to go failsafe in the last month. We have all seen amazing changes, even after just a month for the 15 year old the changes are noticeable - Sara

My 3yo self harmed, hair pulling, biting her own fingers, kicking, screaming prior to a change in diet. Two weeks after changing her diet we had a different child and have never seen that again. She is now nearly 5 :) – Jan

About the DVD: six years ago this movie changed our life. My child is the calm, confident, wonderful child she is because the fog cleared and she was able to look at the world more calmly. We have had our setbacks, but it is easy to pin point now and we fix it up. A few weeks of “coming down” and she is back to herself. She is 10 now and can feel the changes in herself and makes much better choices when I am not around. Eternally grateful – Mel

My girl without a diagnosis reacts terribly to amines.  She’s angry, yells, can’t listen, so we keep those out and limit the other stuff.  We started failsafe journey for my boy who was on the cusp of diagnosis (did eventually get the diagnosis) of ASD and ADHD but put both children on it.  Unfortunately we did not see a difference with the child who had a diagnosis but the other one certainly improved even though I just assumed her sometimes ‘angry and irritable’ days was ‘normal’. 

We now avoid amines, limit the salicylates and the fake stuff and she is great.  She can actually feel when her body is ‘feeling not right’ from having stuff and because of this she actually chooses not to – Karyn

Diet change has had amazing results without formal diagnosis. I found Sue Dengate online when I put in symptoms and stumbled across a list of foods that contained salicylates and behaviours that can result from intolerance. It was a total match for my son. He changed within 48 hours once I removed certain foods.  He's still presents with some ASD behaviours etc. but those relating to salicylate intolerance are managed with diet change.

He was hearing voices. That's what made me very worried, as he was only primary school aged. He's in high school now. The change was dramatic at the time. I was so happy when I found a solution and an explanation. I'd never heard of salicylate intolerance before that – Sarah

Has anyone else experienced pulsatile tinnitus from salicylates? I’m doing my sals challenge at the moment (started last night- so not even 24 hours in) and today my right ear is experiencing pulsatile tinnitus intermittently for the last 5 hours after eating high sals foods. It’s really irritating. I constantly feel like I have a blocked ear (which I don’t think I do). There’s a lot of info about normal tinnitus on here, but curious about the pulsatile kind in particular.

Update one week later: After about 48 hours it went away- but slowly over the few days. Since cutting sals back out I’ve had no more of it at all! – Emma

(Pulsatile tinnitus (PT) is a symptom that affects nearly five million Americans. The sensation of hearing a rhythmic noise, such as a heartbeat, swooshing or whooshing, from no external source, is, at best, a little unsettling; for many, the near constant sound exceeds annoyance and becomes completely debilitating - https://radiology.ucsf.edu/pulsatile-tinnitus)

Headaches, blocked nose, runny nose, itchy all over but especially in throat/ears, foggy brain, and just feeling generally exhausted and unhappy – Renae

For me a naturopath suggested it when I was dealing with constant hay fever type symptoms and asthma about 6 years ago. Life got in the way and I never did it. Am now doing it because of my 3mo and have my 3yo doing it too for behaviour and gut issues. It's fixed up my geographic tongue and associated pain after eating - Penny

Night wakes, length of sleep and time to get to sleep, general irritability and crying while having steady weight gain and a healthy appetite and appearance for an infant - Celine

Migraines and brain fog are my main symptoms. Those two overwhelm anything else - Deb

Skin issues, gut issues, muscle aches, asthma - Ashlee

Daily migraines – Elise

I was originally sent to the immunologist because I wanted to find out what was making me always itchy. He then asked me a gazillion questions 'have you ever had....', and I kept going 'yes', 'yes', 'yes', 'yes'. I was causing me so many issues, that I had been going to the doctor about for years. I couldn't believe how much better I felt (after the horrid withdrawal symptoms) after about 6 weeks - Wendy

Bloating, gas, constipation or diarrhoea. Headaches - Kara

Angioedema, hives, joint pain, nosebleeds, mouth ulcers, rhinitis, asthma attacks, throat swelling, fevers, and night sweats. Was referred to anaphylaxis clinic and diagnosed as salicylate sensitivity. Decided to do this diet as recommended to me by other sufferers as most accurate - Petrie

I had migraines, dizziness, nausea, dry eyes, swollen glands, arthritis, asthma, clogged ears, foggy headed feeling and fatigue. These symptoms would come n go. I knew I was allergic to aspirin for years n my dr told me to avoid wine. That's it. When I discovered that salicylates were in food, 30 years later, I gave up all foods with moderate to very high sals. 2 days later my symptoms went away. And I surprisingly didn’t suffer withdrawal symptoms like a lot of other people - Joan

Chronic hives – Charmaine

My 11yo daughter was born super sensitive. I knew there was something not right from the 1st week of her being home.

After going from doctor to doctor, when my daughter was 6mths old we finally found Dr Velencia Soutter. Straight away she put us both on the elimination diet and gluten and dairy free. I was determined to continue breastfeeding. After a month on the diet with still no change, Velencia told me to stop solids for my baby and had me only eating chicken, rice, lettuce and potato. Like magic my baby stopped being sick. We spent the next 5 years working out exactly what my daughter was sensitive to. There was many a time I would be crying in Velencia’s office - I was restricted to 2 cook books, Sue Dengate’s Failsafe Cookbook and Velencia’s. I had to do private cooking lessons with a lady to help me learn how to cook. My daughter was anaphylactic to milk, eggs, nuts and allergic to so many other things. Velencia told me that my daughter would be too sensitive to go to school.

But after following everything that Velencia told me to do at age 3 there was a massive shift in my daughter’s allergies and she was no longer anaphylactic to eggs. We did an egg challenge in Velencia’s office and she passed. Then when she was 7, Velencia told us to move closer to the beach, she said “live right on it, send her to a school that is right next to the beach”. At this stage my daughter could only tolerate 2 days of school. We rented out our house and rented a house in Burleigh Heads. The change in our daughter was so much she could start eating carrot and apples and some moderate level foods. She went to school full time. At age 9 she outgrew her milk allergy and can eat so much more food I no longer had to make everything... we could buy  commercial food! Age 10 Velencia diagnosed her with autism and sent us off for a diagnosis of ASD level 2.

I now have an 11 year old daughter who goes to school full time and can eat and no longer has eczema, who now has a new quirky personality. Velencia changed our life. So many doctors didn’t know what to do with my daughter. Our GP phoned Velencia on her mobile every time he wanted to prescribe her medication or to get advice on how to treat her for some illness or another. I spent so much time in Velencia’s office not just for treatment of my daughter but for the amazing support she offered me - Kay

Dr Soutter told me of a young girl she met on one of her holidays who thanked her for saving her life. The girl (she said tween) told her about how she used to self harm and she tried to commit suicide a few times as well but she somehow found the RPA Hospital elimination diet and found that it was amines that were making her feel this way and now she is amine free she no longer wants to end her life. The doctor told me this because I was talking about the affect amines has on my little one. If she has amines she is depressed. She cries uncontrollably. My sister in law also has been battling depression and anxiety. She finally listened to me changed her diet and now she no longer wants to kill herself... amines can be a big issue for some people with depression - Kay

I ate rice crackers - I did not have my glasses on or I would have read the label. Yes! The crackers contained ribonucleotides - I have been aware of an allergy to MSG for about 40 years. That was seven months ago. After two doctors and two dermatologists I almost have the skin back on my legs. From my ankle to my knee I was covered in a rash that turned into keratoses (skin growths that some people develop as they age, can be benign or cancerous). In part my problem was exaggerated by my age - I am 85 in a few weeks.  My legs are much better but I have one lump that will have to be cut out - Molly, South Africa

(More about Ribo Rash caused by  ribonucleotide flavour enhancers E627, E631, E635)

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Total of 10 months into eliminations including 3 months after terminating the childcare centre. Currently tolerating mod salicylates. I was so sceptical going into this diet because she is already has lactose intolerance (full dairy elimination 6 months), fructose intolerance and egg/nuts/alcohol allergy. Until I was at my wit’s end and had to stop relying on potent topical corticosteroid to ease symptoms - her rash returned whenever I stopped using it. I went cold turkey to do strict elimination from RPAH book. When I had confidence I started doing challenges beginning with amines as I had that gut feeling that she is alright with amine. Then I challenged mod sals 2 months ago. We moved interstate so it was hard to find a dietitian. It's so worth it seeing her sleep through the night and we get back our quality sleep. I was able to make the people who don't believe in me, believe that elimination helps – Emma

10 weeks later: she is almost eczema free since the last photo with minor itch here and there whenever I started introducing her to higher sals food. Settles soon after I revert back to mod sals - E.

Story to share... thought it may help some (especially those with young kids)...

I was put on the RPAH diet in about 1983, at 6 or 7 years old... after 4-5 years of the worst case of eczema (Started after antibiotics at age 2) the docs had seen.

NOTHING was working, so a “totally crazy” approach was taken - this diet.

Up until this point, people would ask my mum if I was dying. Despite having a very healthy appetite, with the head to toe eczema and extreme skinniness, I did actually look like I was dying.

My version of the diet was incredibly strict - for what felt like a lifetime. My diet consisted of lamb, pears, lettuce and rice. I reacted to water, which was specially treated as well. 

Within weeks, I looked like a different person and began putting on weight.

I stayed on the diet for a few years - pretty strictly, but with more and more things added over time. I seem to recall the eczema was mostly gone by the time I was 10.

By age 12, I was basically ‘normal’ (although I’d developed a distinctly un-childlike preference for hyper healthy food).

The hardest part was being teased at school for my weird lunches. In the mid 80s, no one in a Tasmanian school was eating rice cakes with Nuttelex and maple syrup...

This diet probably saved my life. I have no idea how my mum stuck to it for so long, but I’m so thankful she did.

Now...

I’m considering the diet again - at 43 - for some symptoms that have appeared. I’ve spent the past few decades eating well - but eating anything I want, and I’ve realized I’m just too food sensitive to do that. Also, my two kids seem to have the same tendency for eczema and intolerances that I did.

So - if you can stick with it, it’s worth it! - Amanda

Just wanted to post about our journey on this diet. Have had my 4yo boy on the strict elimination diet for nearly two weeks now. I cried tears of joy last night as in the last few days (since deciding to also cut out gluten) he is a different child.

Last Friday screening tests through a psychologist (done by both myself and his day care) showed ADHD tendencies. His behaviour was so exhausting and stressful. Lots of aggression, hitting, screaming for apparently no reason, could not sit still for more than a few mins, defiant and destructive, no parenting strategy seemed to work although every now and then we would see glimpses of an affectionate, sweet boy, but always just for a few hours before our demon child would rear his ugly head again. But now he is calm, listens, is kind, thoughtful, and so so happy.

If he has some upset we are able to use parenting strategies to get him back in a good place, whereas before everything was always escalating. I hope this lasts and I’m not getting over excited too quickly. But this feels like a serious game changer for my family, I feel like I have my boy back ❤ I am keen to also see how this goes over time and if we reduce dairy or make the switch to A2 if we will see further improvements.

Update 2 weeks later: We have just done the salicylate challenge and noticed behaviour changes, nightmares every night, waking up early and grumpy, lots of silly behaviour as well as defiance. Back to failsafe diet today and tonight he was so much easier and happier and co-operative. Looking forward to finding out what the other challenges hold! - Vivienne

Sorbates made me so horribly moody. I felt depressed - Maria

It affects my sleep pattern if I have it a few days in a row,  but it is very delayed - Teresa

I had an immediate reaction  to challenge (more oral allergy type reaction - it burns my throat and I swear the spots in my hands have come from sorbates. I've just felt a bit rotten and wondered if it impacted me more than I realised, or whether it was just coincidence – Linda

See Food Intolerance Network factsheet on sorbates 200-203

I got my first migraine at 12 years old. Dr told me it would be hormonal and “get used to having them every month along with my period”.

It went on (more then once a month and getting worse over time) until I was 29. I was having a migraine last 6 days of pain followed by that “hang over” feeling for another 5 days and straight back into another migraine. They were worse every time and to the point it felt like I was having a stroke. My whole right side went limp; I couldn’t open my right eye.

I had MRI and lots of tests all came back fine. During this time I met with a dietitian for PCOS and insulin resistance. Mentioned to her about my migraines and she said “90% of her clients that were told it was hormonal actually had a food intolerance”.

I did the RPAH elimination diet and wouldn’t you believe I reacted within 3 minutes of having amines – Cathy

I have had awful migraines since four years old. I am 54 now. Probably every Friday I was in the sick bay at school. I had medication meant for adults! As I got older they continued but interestingly less once I left home. In my early thirties after my second child was born I had a migraine start with vision disturbance and that migraine didn’t go for four years. Everyday for four years, multiple drugs, multiple doctors, chronic fatigue set in, muscle and joint pain, hospital trips. Then a friend who had been to RPAH allergy clinic said to me, “all your favourite foods are high chemical foods..”. So, I started the elimination diet, went to RPAH and lo and behold, I am pretty much migraine free. If I am not strict I might get a headache or joint pain, palpitations and other symptoms. I react to everything, some things more than others. I might also have some treats fairly regularly now but I won’t ever knowingly have nitrates, nitrites, sulphites, glutamates or benzoates – Liz

I had a migraine every day for four weeks in a row and had cut back to part time work and reduced my commitments. Once I discovered the strict elimination diet, after the first three days I had the first 24hrs headache free in as long as I could remember and it was AMAZING. Now I’m following the strict diet and am almost completely migraine free. I’m going to do challenges to hone in to what is causing them: I used to just get migraines from sulfites and PMS but I seem to have gotten more sensitive since starting menopause. The diet sure has made life work again. It seems to have evened out my moods too. I was recently diagnosed bipolar and everything was going haywire with the hormones but now the up moods have settled a lot. I still have low moods but I’m managing much better I think. Also I had horrible hot flushes all the time and they’ve completely gone which is super cool – Nanci

Migraines were the main symptom that led to me going failsafe. I had them monthly for years, up to 2 weeks straight at a time, and nothing the doctors tried helped even a little bit. I have been FS for 12months now and migraine free for 12months. I have gotten headachy a few times over the last 12months, each time as reaction to eating the wrong thing – Ashley

See Food Intolerance Network factsheet on headaches and migraines

Among all the heartfelt congratulations some other responses:

I’m not surprised by the weight loss...when u cut out the food that’s hurting u, u lose the weight ...simple – Beck

I went failsafe too from daily headaches that more often than not lead to migraines. I lost 15kg and most of mine was from inflammation. I deflated like a puffer fish. And for the first time in 20 years I no longer get daily headaches – Sue

I too had migraines for decades and even daily for three years. It amazes me that neurologists don’t consider food – Marian

I lost a lot of weight going failsafe too. Did not expect it. I think my body was in the habit of demanding more food to 'buffer' against the things that caused problems. Even now, when I feel tummy trouble coming on, I can still reduce symptoms by eating some plain bread/chips. Would never have guessed this was a thing until after I lost weight – Pauline

I am also migraine free thanks to failsafe. Amines and 160b are the culprits for me. Thanks for sharing your story - Jude

I've found I've lost the extra weight I've gained over the years, since being failsafe. The reason for me is that one of my symptoms is increased appetite, often with sugar cravings. Without these symptoms, it's easier for me to regulate my diet to a suitable level - Rosemary

That's so brilliant! The diet totally changed our lives too - Pat

Such a positive story! What a fantastic outcome for you. I hope your experience inspires others to give the diet a try if they suspect food intolerances. I also found the diet life-changing - Sarah

See Food Intolerance Factsheet on weight loss

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I usually share meal ideas, but wanted to share a little on how going failsafe has benefited my life. This time last year, as you can see in the pics I was severely overweight. I was sick all the time, migraines that doctors couldn't find the solution for (every month for probably 10 years, sometimes just a couple of days at a time but a lot of the time they would last 2 weeks straight), IBS symptoms, asthma so bad I was on the nebulizer every half hour to an hour, frequent stomach ulcer attacks, over the last 20 odd years I would be up 20+ times a night to constantly pee and always just feeling blah. I had accepted all these things as just who I was, and actually didn't even realise how sick and tired I was, until I wasn't sick and tired anymore.

The other pics are of me today, 60kgs weight loss (have literally halved my weight), no longer use the nebulizer in fact I haven't even needed a single puff of ventolin since going failsafe or the constant courses of steroids, off all medication for stomach ulcers and migraines. I sleep through the night most nights (Well as good as you can sleep through with a toddler in the bed), I no longer need to race to the toilet often and the greatest part of all migraine free ?. I can actually count on 1 hand how many little headaches I have had in the last year and each one was as a result of eating the wrong thing. Now obviously the physical change is what everyone notices in me, and always asks how I lost the weight. Whilst I don't recommend failsafe as a weight loss solution, it has definitely played a big part in my overall journey. I didn't drop 60kgs just changing the food I was eating, I have worked very hard with daily exercise and learning portion control and getting into the habit of eating smaller portions but more frequently (I would usually only eat one meal a day but then eat a lot of munchies at night), I now eat 6 times a day, 3 meals plus 3 snacks. I wouldn't be able to exercise as I do if I wasn't feeling well or tired all the time. I wouldn't have stuck out the food changes if it hadn't changed my life in such a positive way.

A huge thanks you to Sue Dengate, who has literally changed my life. Thank you to each and everyone in the facebook group, the support, advice and ideas I get on here have been incredible, I don't know how many times I have been in the supermarket and been able to ask a question and get a response so quickly.

I hope my story can encourage others as others have encouraged me, and I will continue to share our meals to help others as I have been helped over the year seeing what others create – Sarah

I have multiple chemical and food intolerance, chronic fatigue syndrome and fibromyalgia. I've been on the low chemical diet for many, many years (I am 63) – it makes a huge difference to my fibromyalgia and also to CFS brain fog.
 
My diet is extremely limited but I can live with that - what is making my life ever more restricted is the fragrance/fumes problem. Even wearing a mask or scarf over my face I get ill on buses, in shops, at the movies etc. and I nearly always get ill when friends visit cos even if they’ve tried to be good, their clothes usually stink of fragrance from the detergents they use.
 
My oven died at xmas but there’s no way I’ll survive a new one, and the 2nd hand one I bought turned out to be faulty. When our sound system was stolen we bought a replacement which my husband kept turned on night and day in his office (as it needed to be warm for the components to outgas) and even after a year I couldn’t go near it.  I can no longer use any form of heating, but tolerate (with reduced function ie worsened fatigue, brain fog etc) a slow combustion stove which the manufacturer agreed not to paint, but which we need to burn each year for about 4 days with the house open and me locked away down the far end of the house before I can go anywhere near it. 
 
ONE YEAR LATER:

Last year you suggested I try a Wein air purifier, so I bought one and have been using it ever since. It makes a big difference, although if something smells very strong I have to hold the ioniser close to my nose or I still get sick. I don’t find it helpful when I’m outdoors among people or if a diesel car goes past, but my trusty scarf (making me look like a bandit) helps reduce my reaction in those situations.
 
I’m about to buy another air purifier so I can have one permanently in my bag. I’ll keep the other one in the house for when visitors come or if a neighbour starts up a chainsaw or leaf blower when all our windows are open. (Most of the time it’s fine only having one, but there’s been occasions when I’ve used it at home and forgotten to put it back in my bag, then gone out somewhere and needed it).
 
It’s really nice going to a play or travelling on a bus and not having to wear a scarf around my face – the purifier is so much less conspicuous!
 
Last year I was in the emergency department overnight for 8 hours, marooned on a bed while they investigated whether my temporary loss of vision was a mini stroke (it wasn’t) and there were smells coming at me thick and fast. The Wein helped me get through it – I do still get a bit sick when exposed continuously like that but it’s nowhere near as bad as it would be without the air purifier. Without it I would have had a bad headache, possibly a migraine, asthma, exhaustion, muscle weakness, pain throughout my body, gritty eyes, brain fog, and the following day would have been a write-off.
 
 The loss of vision turned out to be a different type of migraine to the ones I usually get. I’ve had regular migraines with aura for over 20 years – I usually get 3 or 4 a year. One of my triggers is chemical smells. I’ve only had one migraine since last November and I’m wondering if it could be because my body is less overloaded by scented triggers because I use the purifier so much.
 
Anyway, I just wanted to thank you. It’s been a brilliant addition to my life - Lesley

minimate02

Colours, flavours and preservatives make my son go nuts but his worst reaction ever was to some blue pain medication after he had his tonsils out - he grabbed a knife and started stabbing the sofa - Breanna

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Absolutely diet can help! My daughter had dreadful night terrors. I eliminated amines and bingo! No more horrifying nights ? - Sue

I regularly suffer from nightmares and night terrors when not eating failsafe. My screaming scares the pants off my partner. At least I don't snore, though...- Sarah

Night terrors are the reason we tried failsafe for my then 20mo. She went from 3-5/week (absolutely horrendous time for us we had been living like that since she was 8 mo) to none unless she eats non failsafe. Sals and amines cause it for her - Josie

My story is in the blog...stopped within a week after being dreadful and frequent. But... biggest trigger was antioxidants, and as she got older the reaction became sleepwalking instead – Tracy

Above in response to blog on Night Terrors

I have been through the RPA 10 years ago & a dietitian helped me through the diet (for eczema). This was very successful. I have salicylate, glutamate, nitrate & sulphite intolerances & have done pretty well for a long time. I don't try to deviate too much from my moderate salicylates. It's not worth it! 

I only wish I knew what I know now when I was much younger -  it would have saved years of suffering.

You guys are amazing & I only wish more people would listen when I tell them about the diet. Unfortunately, most people would rather pop pills than find out the real problem - Kerry

See Food Intolerance Network factsheet on Eczema

My male partner  (47) has suffered from medically diagnosed gout for three years and has tried many things; prescribed medication, a low lectin diet (as per the Plant Paradox book by Stephen Grundy), the prescribed medical low purine diet to no avail. His gout was in his foot/ankle and when it flared he could not even stand the bedsheet touching his foot.

I had done the failsafe diet for my daughter 20 years ago with success and I encouraged him to try failsafe. He undertook the failsafe diet as per the RPAH regime (no dietician). We only challenged salicylates, amines and glutamates as we do not eat artificial additives. He is gluten free and only has A2 milk (prior to failsafe as these foods suit him better). When we undertook the challenges he passed the salicylate challenge and failed miserably with amines and glutamates; both bringing on gout. He avoids all amines and glutamates and he is now gout free. – Susan

Mango (high in salicylates) gives me gout in 1 foot  … Really sux cos I have two huge mango trees on my property! Lol – Tanya from facebook group

Dad's not on failsafe diet, gout is what he gets. All joints crystallised including his toes. Coconut and beer are the worst triggers for him – Emma from facebook group

My husband’s gout has improved since our family went failsafe. He’s not really on the diet but eats a lot of our failsafe food – Michelle

I started getting gout attacks a few years ago - eventually I realised it was the day after we ate in our favourite restaurant (Thai). We still eat there but I avoid the oyster sauce and we don’t take a bottle of wine.
 
Sue’s comment:  What’s in oyster sauce?  In Maggi brand, one of the main ingredients is flavour enhancers (621,635) and oyster extract forms only 0.4% of the product. Flavour enhancer 635 is strongly linked to gout. See Gout factsheet

1530oyster  INGREDIENTS: Water, Sugar, Salt, Thickener (1422), Flavour Enhancers (621, 635), Yeast Extract, Flavours (Crustacean, Fish, Soy), Food Acid (Citric), Colour (150c), Oyster Extract (0.4%), Preservative (202).

We did diet for explosive ADHD symptoms. It made a massive difference. The thing that helped us the most during elimination was focusing on what we COULD eat. I wrote the list on my fridge so it was visible. And I found adapting recipes wasn't that difficult once you got into the swing of it. I highly recommend going the whole hog and doing full elimination. We tried just doing low and moderate and it didn't give us a clear enough picture of what the trigger/s were. I promise it's not as hard as it looks. Just be prepared for lots of white food. But it doesn't have to be boring! – Kat

More Articles ...

  1. [1528] ADHD: “I was looking for one trigger” BUT... (May 2019)
  2. [1527] Bedwetting and diet – facebook thread (May 2019)
  3. [1526] ASD and ADHD “significant improvements” (May 2019)
  4. [1525] Blurry vision issues from food intolerances (May 2019)
  5. [1524] "Food cravings go away entirely for the first time as an adult" (April 2019)
  6. [1523] "Fleeced by grandchildren" - getting children to stick to diet (April 2019)
  7. [1522] 635: Kathmandu gout man due to flavour enhancers? (April 2019)
  8. [1521] Eczema due to Lyrica (pregabalin) (March 2019)
  9. [1520] 160b annatto: Irritability and total sleeplessness (February 2019)
  10. [1519] 160b annatto: “I was literally banging my head on the wall” (February 2019)
  11. [1518] “hubby is now on board and has made amends... with flowers!!” (January 2019)
  12. [1517] Failsafe with a baby – facebook thread (January 2019)
  13. [1516] 220: sulphites, asthma and dried fruit (January 2019)
  14. [1515] Update on Crohn's disease due to salicylates from 2011 (January 2019)
  15. [1514] 200: 220: 282: Atrial fibrillation due to preservatives (January 2019)
  16. [1513] Salicylates "I picked out my funeral dress" (December 2018) COURAGE AWARD
  17. [1512] One-liners (December 2018)
  18. [1511] 621: Autism / ASD “aggressive behaviour” (December 2018)
  19. [1510] 621: Not ASD but! (December 2018)
  20. [1509] 621: Autism/ASD and food: a teachers’ aide perspective (December 2018)
  21. [1508] 621: Autism/ASD “extreme anger that is easily triggered” (December 2018)
  22. [1507] 160b annatto: "yellow hell" (November 2018)
  23. [1506] Amines: regarding chocolate – facebook thread (November 2018)
  24. [1505] “The first miracle was being able to sleep again” (September 2018)
  25. [1504] Reactivity and the importance of adding foods back into diet (September 2018)